Review of Never Enough
Posted: 18 May 2024, 02:15
[Following is an official OnlineBookClub.org review of "Never Enough" by Deb Lang, Psy.D..]
The book explores the struggle many women face with seeking external approval and feeling insecure about their worth, rooted in societal pressures and childhood conditioning. However, it offers hope through the concept of neuroplasticity, suggesting the brain can change with effort. The author encourages connecting with inner strength and wisdom, promoting self-acceptance over external validation. Lots of information is shared for educational purposes, with acknowledgement of the author's background and privilege. Also, the client stories in the book illustrate common struggles and outcomes. Different sections of the book explore appearance pressures, neuroplasticity, and self-care. Strategies for observation, self-compassion, and setting boundaries were provided by the author. The author encourages patience and self-compassion in navigating challenges and envisions a world of empowered women.
Never Enough by Deb Lang, Psy.D., offers an exploration of the struggles many women face in seeking external approval and battling feelings of inadequacy. Lang draws from experience and insights to dissect the societal pressures that reinforce these behaviors, offering hope and practical strategies for change. Lang's approach is both informative and prescriptive, providing readers with valuable insights while reminding them to seek professional advice when needed. She acknowledges her own background and privilege, recognizing the diversity of individual experiences shaped by factors like race, culture, and sexual orientation.
What stands out in the book is its compassionate and empowering approach to addressing the complex struggles many women face in seeking external validation. The author deftly explains the facets of societal pressures, drawing from her experience as a psychologist to offer insightful reflections and practical strategies for change. Lang's message of hope reminds readers that they have the power to reshape their internal narratives and reclaim their sense of self-worth.
There is nothing I didn’t like about the book. The book is structured to facilitate deep introspection, with repetition used intentionally to reinforce new ways of thinking. Each chapter concludes with reflection questions, and a companion workbook is available for readers who wish to engage more deeply with the content. Throughout the book, Lang combines client stories and psychological theories to illustrate common struggles and potential pathways to growth.
The book is excellently well edited. I rate the book 5 out of 5 stars because of the instances and stories of women shared throughout the book. For instance, Sally's story resonates deeply with me as she grapples with anxiety in her new relationship. Her realization that she had been giving away her power and relying on her partner for her sense of safety is a pivotal moment in her journey. Through self-awareness and focusing on her strengths, Sally learns to feel secure within herself. Similarly, Margaret's journey highlights the challenges of putting her needs before those of her loved ones, especially her husband. Deep-seated fears of abandonment had led her to prioritize others' needs over her own, causing imbalance and resentment in her relationships. These stories, along with others like Madeline, Karen, and Olivia, collectively illustrate the impact of reclaiming one's sense of self-worth and authenticity.
I recommend the book to those seeking personal growth, support groups, women struggling with self-worth, therapists, and counselors.
******
Never Enough
View: on Bookshelves | on Amazon
The book explores the struggle many women face with seeking external approval and feeling insecure about their worth, rooted in societal pressures and childhood conditioning. However, it offers hope through the concept of neuroplasticity, suggesting the brain can change with effort. The author encourages connecting with inner strength and wisdom, promoting self-acceptance over external validation. Lots of information is shared for educational purposes, with acknowledgement of the author's background and privilege. Also, the client stories in the book illustrate common struggles and outcomes. Different sections of the book explore appearance pressures, neuroplasticity, and self-care. Strategies for observation, self-compassion, and setting boundaries were provided by the author. The author encourages patience and self-compassion in navigating challenges and envisions a world of empowered women.
Never Enough by Deb Lang, Psy.D., offers an exploration of the struggles many women face in seeking external approval and battling feelings of inadequacy. Lang draws from experience and insights to dissect the societal pressures that reinforce these behaviors, offering hope and practical strategies for change. Lang's approach is both informative and prescriptive, providing readers with valuable insights while reminding them to seek professional advice when needed. She acknowledges her own background and privilege, recognizing the diversity of individual experiences shaped by factors like race, culture, and sexual orientation.
What stands out in the book is its compassionate and empowering approach to addressing the complex struggles many women face in seeking external validation. The author deftly explains the facets of societal pressures, drawing from her experience as a psychologist to offer insightful reflections and practical strategies for change. Lang's message of hope reminds readers that they have the power to reshape their internal narratives and reclaim their sense of self-worth.
There is nothing I didn’t like about the book. The book is structured to facilitate deep introspection, with repetition used intentionally to reinforce new ways of thinking. Each chapter concludes with reflection questions, and a companion workbook is available for readers who wish to engage more deeply with the content. Throughout the book, Lang combines client stories and psychological theories to illustrate common struggles and potential pathways to growth.
The book is excellently well edited. I rate the book 5 out of 5 stars because of the instances and stories of women shared throughout the book. For instance, Sally's story resonates deeply with me as she grapples with anxiety in her new relationship. Her realization that she had been giving away her power and relying on her partner for her sense of safety is a pivotal moment in her journey. Through self-awareness and focusing on her strengths, Sally learns to feel secure within herself. Similarly, Margaret's journey highlights the challenges of putting her needs before those of her loved ones, especially her husband. Deep-seated fears of abandonment had led her to prioritize others' needs over her own, causing imbalance and resentment in her relationships. These stories, along with others like Madeline, Karen, and Olivia, collectively illustrate the impact of reclaiming one's sense of self-worth and authenticity.
I recommend the book to those seeking personal growth, support groups, women struggling with self-worth, therapists, and counselors.
******
Never Enough
View: on Bookshelves | on Amazon