Review of PTSD Pissed-off-To-Some-Degree
Posted: 07 Sep 2024, 09:36
[Following is an official OnlineBookClub.org review of "PTSD Pissed-off-To-Some-Degree" by KELLOGG PATTON, PhD.]
The book PTSD: Pissed-off-To-Some-Degree by Kellogg Patton, PhD, is a deeply personal narrative about the author's journey through mental health struggles, particularly PTSD, and her pursuit of holistic wellness. It opens with the story of the author herself, who had a tough life in the military. She shares how she was treated unfairly, especially by men who didn’t respect her. Facing significant challenges, including sexual harassment and systemic discrimination, she was eventually forced to resign from her USAF officer commission. Kellogg talks about her time in the Air Force, where she faced significant problems, like being bullied because she wouldn’t go along with what others expected from women. This led to her feeling very hurt and angry inside. Over time, she realized that all these bad experiences were making her sick, so she started looking for ways to feel better, both in her body and mind.
As Kellogg tells her story, she also gives a lot of advice about how to live a healthy life. She talks about using natural remedies like tea tree oil to heal wounds, eating good foods, and staying active, especially by swimming. She explains how she became a swim coach and helped others feel better about themselves through swimming. Kellogg also shares how she struggled with binge eating when she was sad or stressed and how she had to learn to control her bad habits to stay healthy. Kellogg put in such an excellent effort, and it's definitely worth a read ten times out of ten! Ever stop and ask yourself, ‘Is making money (or whatever your reason is for this current hectic lifestyle) worth the health risk? This was my favorite statement in the book, because it's a serious issue in the world today.
One of the best things I found likable about this book is how honest and real Kellogg is. She doesn’t hide anything about her difficult times and mistakes. This makes the book easy to connect with because everyone goes through tough stuff. Even if it meant blurting out some nasty words to prove her point, she would not hesitate. Another great aspect is how she mixes her personal stories with helpful tips. It’s like you’re getting advice from a friend who’s been through it all and wants to help you do better too. That's always the best type of advice, in my opinion.
Another thing to like is Kellogg’s sense of humor. Even when talking about serious stuff, she finds a way to make you smile. She uses simple words to explain how to take care of yourself, like when she talks about how she learned to eat better or how to swim. This makes the book really fun and soothing to read, even though it’s about some pretty serious stuff. I have no dislikes, and I feel incredibly connected to the author in ways I cannot imagine. Some might raise a brow at the book's debatable non-linear structure, as it sometimes feels like the author pens down ideas as they come, rather than arranging them ideally. However, this didn't dampen my reading experience in any way. I noticed very few errors while reading, showing that the book was professionally edited. Excellent job!
This is a solid 5 out of 5-star book, and I applaud the author for the extensive effort and time put into it. I would recommend this book to anyone who wants to learn about how to stay healthy, especially if you’ve been through tough times too. In fact, every stressed-out adult might need to read this! It's a fantastic book for adults, but it's also easy enough for older teens to read and learn from. If you enjoy books that are honest and provide sound advice, this is an excellent choice. I would say no to younger children because the book contains a significant number of profane and age-inappropriate words.
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PTSD Pissed-off-To-Some-Degree
View: on Bookshelves | on Amazon
The book PTSD: Pissed-off-To-Some-Degree by Kellogg Patton, PhD, is a deeply personal narrative about the author's journey through mental health struggles, particularly PTSD, and her pursuit of holistic wellness. It opens with the story of the author herself, who had a tough life in the military. She shares how she was treated unfairly, especially by men who didn’t respect her. Facing significant challenges, including sexual harassment and systemic discrimination, she was eventually forced to resign from her USAF officer commission. Kellogg talks about her time in the Air Force, where she faced significant problems, like being bullied because she wouldn’t go along with what others expected from women. This led to her feeling very hurt and angry inside. Over time, she realized that all these bad experiences were making her sick, so she started looking for ways to feel better, both in her body and mind.
As Kellogg tells her story, she also gives a lot of advice about how to live a healthy life. She talks about using natural remedies like tea tree oil to heal wounds, eating good foods, and staying active, especially by swimming. She explains how she became a swim coach and helped others feel better about themselves through swimming. Kellogg also shares how she struggled with binge eating when she was sad or stressed and how she had to learn to control her bad habits to stay healthy. Kellogg put in such an excellent effort, and it's definitely worth a read ten times out of ten! Ever stop and ask yourself, ‘Is making money (or whatever your reason is for this current hectic lifestyle) worth the health risk? This was my favorite statement in the book, because it's a serious issue in the world today.
One of the best things I found likable about this book is how honest and real Kellogg is. She doesn’t hide anything about her difficult times and mistakes. This makes the book easy to connect with because everyone goes through tough stuff. Even if it meant blurting out some nasty words to prove her point, she would not hesitate. Another great aspect is how she mixes her personal stories with helpful tips. It’s like you’re getting advice from a friend who’s been through it all and wants to help you do better too. That's always the best type of advice, in my opinion.
Another thing to like is Kellogg’s sense of humor. Even when talking about serious stuff, she finds a way to make you smile. She uses simple words to explain how to take care of yourself, like when she talks about how she learned to eat better or how to swim. This makes the book really fun and soothing to read, even though it’s about some pretty serious stuff. I have no dislikes, and I feel incredibly connected to the author in ways I cannot imagine. Some might raise a brow at the book's debatable non-linear structure, as it sometimes feels like the author pens down ideas as they come, rather than arranging them ideally. However, this didn't dampen my reading experience in any way. I noticed very few errors while reading, showing that the book was professionally edited. Excellent job!
This is a solid 5 out of 5-star book, and I applaud the author for the extensive effort and time put into it. I would recommend this book to anyone who wants to learn about how to stay healthy, especially if you’ve been through tough times too. In fact, every stressed-out adult might need to read this! It's a fantastic book for adults, but it's also easy enough for older teens to read and learn from. If you enjoy books that are honest and provide sound advice, this is an excellent choice. I would say no to younger children because the book contains a significant number of profane and age-inappropriate words.
******
PTSD Pissed-off-To-Some-Degree
View: on Bookshelves | on Amazon
. I can’t wait to read your fantastic reviews and get an idea of your preferred types of books.