Review of Wellness on the Weekly

Deretha Thompson · Post by **Deretha Thompson** » 23 Jan 2025, 19:30

[Following is an official OnlineBookClub.org review of "Wellness on the Weekly" by Adrianne Lind.]

5 out of 5 stars

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Wellness on the Weekly by Adrianne Lind is a short but insightful piece that aims to guide its reader through fifty-two weeks of wellness activities for a more holistic well-being. The scope of this book is to help its readers understand their physical, emotional, and mental well-being in the best possible way through interesting activities, easy prompts, and stress-relieving activities. From yoga to meditations, stretches, breath work, and even journaling, this book packs it all and has the potential to upgrade our lifestyle for the better while reducing our dependence on conventional medicine for every lifestyle issue.

Reading this book triggered a lot of positive change in me, and as someone who struggles with sleep, the 4-7-8 breathing technique proved effective for me, and I'm grateful for that. Adrianne describes these weekly guides in a playful and considerate manner, highlighting that perfection is not the aim of the exercises given in this book, but rather the sense of fulfilment and calm that follows is important. For every exercise, there is a link to a video attached to help the reader understand the chapter better. The quotes at the end of the chapters are also encouraging. The highlight from this book for me was the pictures; they were intentionally drawn, and I loved to see them at the beginning of each chapter.

The only dislike I had was that I wished the book had more details; however, this is subjective, and it can be seen as suitable enough by another person. This is the kind of writing that impacts its audience and gets them more aware of their overall well-being. I did not come across any errors while reading, showing that this book was perfectly edited. Wellness on the Weekly by Adrianne Lind receives 5 out of 5 stars from me for the clear message it conveys and the interestingly unique way it is delivered. I recommend this book to audiences who love books that discuss health, yoga, and general body well-being.

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Wellness on the Weekly
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Louis Donald · Post by **Louis Donald** » 17 Feb 2025, 08:26

The wellness activities and the 4-7-8 breathing technique sound like they’d be really helpful, especially with the way it helped you. I like that the book’s not too focused on perfection and instead highlights fulfillment and calm. I’m not sure I’d pick it up, but I do appreciate how it has made a positive impact for you.

Pearl Flourish · Post by **Pearl Flourish** » 20 Feb 2025, 11:59

“Wellness on the Weekly” by Adrianne Lind offers a year-long journey of engaging wellness activities designed to enhance mindfulness and reduce stress. The book’s playful approach makes self-care enjoyable rather than a chore. Readers have found techniques like the 4-7-8 breathing method particularly beneficial for improving sleep. The inclusion of video links and encouraging quotes enriches the experience, making it a valuable resource for anyone seeking to improve their well-being.

George Bastem · Post by **George Bastem** » 25 Feb 2025, 11:37

I haven’t read Wellness on the Weekly, but from the review, it seems like a great guide for anyone looking to improve their mental and physical well-being through easy exercises. It sounds helpful, especially for stress relief and improving sleep.

Goodness Akuma 1 · Post by **Goodness Akuma 1** » 15 May 2025, 04:42

"Wellness on the weekly" by Adrianne Lind is inspiring I must say here , I'd applaud the fact it had a positive impact on readers. The fact that there's a video illustration to help the reader understand makes me like it even more.

Lauren Stjohn · Post by **Lauren Stjohn** » 15 May 2025, 04:51

I have not read it, but I engaged with a small sample and downloaded the book. The reviewer seemed to outline the sequence well for daily activities, suggestions, and positive quotations. When taken, it is a great path toward positive actions. "Wellness on the Weekly" seems a quick and easy read. Thank you.

Leen282 · Post by **Leen282** » 15 May 2025, 04:55

Wellbeing is important and a book that collects useful tips bring value to the table. I especially like that the book focuses on an approach takes takes away from traditional medicine - in my opinion indeed lots can be achieved by proper breathing, eating, sleeping, moving etc and keep the medicine for when it is absolutely needed. I look forward to discovering the 52 weeks of wellness activities.

Renee Cryer · Post by **Renee Cryer** » 15 May 2025, 05:15

Having copd, I learned that the 4-7-8 breathing is very helpful. I have a tendency not to breathe fully as I need to. This being one of the exercises, I am excited to read more on the book. It is good that the book is edited properly, I get distracted with that at times. Congrats on the BOTD.

Post by **Rebecca De Figueiredo** » 15 May 2025, 05:33

It’s nice to have a book that contains everything a person needs; what to eat, how to exercise, how to breathe, and all written personably with some soothing illustrations and short, easy to read sections. Thank you reviewer for summarising it all.

Post by **Pradeep T M** » 15 May 2025, 06:49

"Wellness on the Weekly" by Adrianne Lind is a short journey of wellness, composed of 52 plans that aims for physical, mental, emotional well being. For that there is mention of many exercises,techniques and impactful guiding plans.

NetMassimo · Post by **NetMassimo** » 15 May 2025, 07:12

Too often, we're so busy that we accumulate stress while not taking proper care of our wellness. Taking the time to read this book is already a step forward in improving our situation, and then following the various guides can really help our physical, mental, and emotional health. Thank you for your great review!

Eudene King · Post by **Eudene King** » 15 May 2025, 07:18

I've only read a small sample of Wellness on the Weekly and just downloaded the full book, but from what I've seen and from the reviews I've read it seems like a thoughtful and encouraging guide. the weekly structure and wellness-focused activities look accessible and uplifting. I'm excited to explore more and see how it can support my self-care journey.

Post by **Seetha E** » 15 May 2025, 07:19

52 'fun-wellness' activities create a welcoming tone for the book. I meditate and regularly practice box breathing and yoga, too. Therefore, I am interested in learning how this book can help me refine my practice. I already love the images at the beginning of the chapters. Thank you for your comprehensive and honest review!

James Hanna · Post by **Wamboi Susan** » 15 May 2025, 07:30

I truly enjoyed reading through the first few pages of “Wellness on the Weekly” by Adrianne Lind. I like how calming the pictures are and appreciate the lighthearted tone Adrianne uses in emphasizing the importance of wellness while making each activity enjoyable.I will be adding yoga on my weekly routine! Thank you for the insightful review it has deepened my appreciation for the book and i look forward to exploring more.

Post by **Maria Rider** » 15 May 2025, 08:07

Oooo, I am excited to readanf give the activities a try! I am glad to hear that you found useful techniques and a gentle light-hearted approach in "Wellness on rhe Weekly". I am intrigued by your enjoyment of the illustrations and looking forward to seeing them.