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[Following is an official OnlineBookClub.org review of "A Guide for Emotional Recovery Inside EMDR Therapy" by Lisa Martin.]

Most people never heal from the effects of past trauma in their lives. They go for therapy and take recommended prescriptions, but they don't feel any change; instead, they find themselves suffering the side effects of these drugs along with an impaired quality of life that manifests in their family, relationships, and friendships. The author, Lisa Martin, through this book, A Guide for Emotional Recovery Inside EMDR Therapy, shares her experience with trauma, how it affected her, and the practice she adopted that made her better. The process is EMDR, an acronym for Eye Movement Desensitization and Reprocessing.

​EMDR is a therapy designed to help people process trauma and PTSD after it was discovered that a lot of people who have experienced traumatic events in the past do not process them appropriately, leading to long-term effects like anxiety and dissociation. EMDR involves using guided eye movements, vibrations, tapping, and even auditory stimulations on these patients while the patients try to recall these traumatic events. This helps the brain to reduce its hyperactive stimulation towards the event and, in the long run, reduce the trauma attached to them. The author shares a holistic view on the topic of EMDR, its history, phases, how it affects the brain, and various methods involved.

​​I must commend this author's vast research and knowledge on the topic; not everyone who has undergone therapy has this amount of knowledge at their disposal. Before I encountered this book, I had no knowledge about EMDR, but after reading this book, I can comfortably discuss the subject and encourage others on it. Lisa basically breaks down EMDR in a way a novice can easily catch on to and infuses her experience from time to time, and this helped give life to the story. The descriptive nature of this book is something I believe all who come across it will appreciate.

I had no dislikes at all for this book; it met and exceeded my expectations. The simplistic yet informative nature of this book, the topic discussed, and even the holistic approach to it, including tips to sustain recovery. This book is an arsenal of knowledge to anyone who reads it. Throughout this book, I spotted only one grammatical error; the editorial aspect of this book is commendable. Based on the overwhelming positives, this book receives a rating of 5 out of 5 stars from me. I recommend it to audiences who enjoy non-fiction, books on health, and those who have suffered traumatic events.

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A Guide for Emotional Recovery Inside EMDR Therapy
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Review of the Book A Guide for Emotional Recovery Inside EMDR Therapy – Lisa Martin

Most people who have experienced trauma in life struggle to fully recover, even with therapy and medication. In A Guide for Emotional Recovery Inside EMDR Therapy, Lisa Martin shares her personal experience with trauma and introduces an innovative therapeutic approach: EMDR (Eye Movement Desensitization and Reprocessing).

Content Analysis

The book provides a clear and accessible explanation of what EMDR is, how it works, and its benefits for those suffering from Post-Traumatic Stress Disorder (PTSD) and other traumas. The method involves sensory stimuli such as eye movements, tapping, and sounds to help the brain process traumatic memories in a healthier way.

Lisa Martin does an outstanding job of presenting this concept in a structured and understandable way for beginners. Her writing is engaging and strikes a balance between theory, research, and personal experience, making the book both informative and inspiring.

Positive Aspects

✔ Clear and well-structured explanation – Even for those unfamiliar with EMDR, the book provides a solid understanding of the subject.
✔ In-depth research – The author demonstrates vast knowledge, presenting well-founded information on the therapy.
✔ Engaging writing – The writing style flows smoothly, and the inclusion of personal experiences makes the reading more captivating.
✔ High-quality editing – I found only one minor grammatical error throughout the book, which showcases careful editorial work.
✔ Relevance – The topic is essential for anyone wanting to understand more about therapies for emotional recovery.

Areas for Improvement

I did not find any significant negative aspects in the book. The author’s approach is clear, informative, and helpful for anyone interested in mental health.

Final Rating: (5/5)

This book exceeded my expectations and is a must-read for those looking to learn more about EMDR, especially for people who have experienced trauma or have an interest in psychology and alternative therapies. I particularly recommend it to non-fiction readers, mental health enthusiasts, and therapy professionals.

Indeed many people go for therapy and doesn't get helped in the long run, i would like to know the authors experience, this a must read for me.

This method sounds intriguing, I wonder if it works for traumas that people don't even have memory of, that may be affecting them. Or is it a necessary step to recall the specific events?

Learning about EMDR through someone’s personal experience sounds both insightful and encouraging. It’s great to see a complex therapy explained in a way that’s easy to understand, especially for those struggling with trauma.