Official Review: The Art of Sane Aging for Women

FictionLover · Post by **FictionLover** » 18 Sep 2018, 09:35

[Following is an official OnlineBookClub.org review of "The Art of Sane Aging for Women" by Camille Goscicki.]

3 out of 4 stars

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Do you ever find yourself getting grumpy from chronic complaining? Have you found your sense of humor deserting you from reading too much depressing news? If so, The Art of Sane Aging for Women is for you.

This self-help book is written by Camille Goscicki, a Certified Wellness Coach and Weight Management Specialist. She defines sane aging as embracing your age and living your life with purpose, passion, and pleasure. In her first chapter, she states that the number one key to aging sanely is a kick-ass attitude. This book delves into attitude and so much more.

A short read, each of the twenty-eight chapters goes over a different topic which is pertinent to Aging Sanely. Subjects such as self-acceptance, perfectionism, self-confidence, and resilience are fairly common topics in self-help literature. What I liked about this book, is that it also goes over less common topics like being a lifelong learner, the benefit of a sense of humor, the importance of keeping up your family traditions, and many more.

I enjoyed reading this book and was happy to learn some new things. Did you know that “chronic complaining” can increase your stress levels and damage nerve cells in your brain? I was surprised to read this.

I chose this book because I do not believe that getting older means your body has to fall apart as you age. Mrs. Goscicki’s many references backed up my belief and gave me different ways to look at myself and my thought patterns, thereby identifying those things that might be preventing me from living to the fullest. While reading it, I thought it would be perfect as a “Thought of the Day” type book. It lends itself well to reading a paragraph or half a page and then taking that with you for the day.

Mrs. Goscicki writes in an easy to read manner and many of her claims are backed up by studies which are referenced. There are so many references that they take up seven pages at the back of the book. She lists another five pages of resources which include books, websites, and blogs. These resources give the reader a way to delve into each topic as deep as she wishes.

The book is laid out well, and each chapter is headed with a soothing image and a quote appropriate to the topic. There are quotes from the giants of the literary world, from Aesop to Goethe, to Shakespeare. My favorite quote is attributed to mythologist Joseph Campbell. He says, “The privilege of a lifetime is being who you are.”

Though I enjoyed this book, there are some things that could have been done better. Such as, there were chapter numbers listed in the table of contents, but no chapter or page numbers were placed on the pages of the manuscript. That made it very difficult to find my way back when I wanted to re-read. Additionally, there were many spelling and punctuation problems, including missing spaces and the misuse of the semi-colon. This prevents me from giving it a perfect score.

The Art of Sane Aging for Women is a resource that could benefit most adult readers. I recommend it to women of all ages, but especially those thirty-five and older. I feel younger women, and men would also benefit by her words on self-confidence, self-esteem, and facing adversity. I rate this book a 3 out of 4 stars.

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The Art of Sane Aging for Women
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Rosemary Khathibe · Post by **Rosemary Khathibe** » 19 Sep 2018, 02:20

The way I like to complain, I'm even scared now that I learn it can increase stress levels and damage brain cells. Glad to find a helpful book, especially for self-confidence and self-esteem. Thanks for your enchanting review.

BLINKYNOEL36 · Post by **BLINKYNOEL36** » 19 Sep 2018, 14:21

I am a woman turning 40. I am interested in reading this book. However, I am in denial about this birthday.

HollandBlue · Post by **HollandBlue** » 19 Sep 2018, 15:47

Thanks for your review! I think a good sense of humor is one of the keys to healthy aging. Being middle-aged, I'm interested in reading more of the author's advice and will be adding this book to my 'to read' shelves.

crediblereading2 · Post by **crediblereading2** » 19 Sep 2018, 23:14

I believe a person age according to how they see themselves. I, however, agree with the author that a good attitude will bring about sane aging. Great review.

Debjani Ghosh · Post by **Debjani Ghosh** » 20 Sep 2018, 01:05

What I liked about this book, is that it also goes over less common topics like being a lifelong learner, the benefit of a sense of humor, the importance of keeping up your family traditions, and many more.

Being a lifelong learner is an attribute many can imbibe. I am not a fan of self-help books nor am I above 35, yet I will like to check out this book based on your review. Thanks for the detailed review!

jcoad · Post by **jcoad** » 20 Sep 2018, 06:39

I guess I know what I'm getting my wife for Christmas! Just kidding, maybe. Sounds like a well-executed book for a self-help book. I strive to never use a semi-colon as I'm convinced I was sick the day they must have taught them in school. Thanks for the great review!

FictionLover · Post by **FictionLover** » 21 Sep 2018, 20:33

Rosemary Khathibe wrote: ↑19 Sep 2018, 02:20 The way I like to complain, I'm even scared now that I learn it can increase stress levels and damage brain cells. Glad to find a helpful book, especially for self-confidence and self-esteem. Thanks for your enchanting review.

I'm glad you enjoyed the review.

I'm keeping track of the complaining, too!

FictionLover · Post by **FictionLover** » 21 Sep 2018, 20:36

jcoad wrote: ↑20 Sep 2018, 06:39 I guess I know what I'm getting my wife for Christmas! Just kidding, maybe. Sounds like a well-executed book for a self-help book. I strive to never use a semi-colon as I'm convinced I was sick the day they must have taught them in school. Thanks for the great review!

Thank you for your comments.

I stay away from semi-colons, too. Since I started writing these reviews, I'm convinced my school never even taught grammar. LOL!

FictionLover · Post by **FictionLover** » 21 Sep 2018, 20:36

Debjani Ghosh wrote: ↑20 Sep 2018, 01:05
What I liked about this book, is that it also goes over less common topics like being a lifelong learner, the benefit of a sense of humor, the importance of keeping up your family traditions, and many more.
Being a lifelong learner is an attribute many can imbibe. I am not a fan of self-help books nor am I above 35, yet I will like to check out this book based on your review. Thanks for the detailed review!

Thanks for you comments. If you do read it, let me know what you think.

FictionLover · Post by **FictionLover** » 21 Sep 2018, 20:40

BLINKYNOEL36 wrote: ↑19 Sep 2018, 14:21 I am a woman turning 40. I am interested in reading this book. However, I am in denial about this birthday.

Read the book, and maybe you won't feel the need to deny!

BTW, wait 'til you hit the big 5-0. . . . Here's a tip, if you decide to start fibbing about your age, don't mention it to a former HS classmate. They will find you out every time!

FictionLover · Post by **FictionLover** » 21 Sep 2018, 20:41

BookReader+6 wrote: ↑19 Sep 2018, 15:47 Thanks for your review! I think a good sense of humor is one of the keys to healthy aging. Being middle-aged, I'm interested in reading more of the author's advice and will be adding this book to my 'to read' shelves.

Thanks for your comment. I think you will find lots of "food for thought."

FictionLover · Post by **FictionLover** » 21 Sep 2018, 20:43

crediblereading2 wrote: ↑19 Sep 2018, 23:14 I believe a person age according to how they see themselves. I, however, agree with the author that a good attitude will bring about sane aging. Great review.

Thank you for your comment. I agree, if you see yourself as old, you will do what you think old people do. I think we should stay active and get in as much trouble as we did in our twenties! Ha, maybe not!

Helen_Combe · Post by **Helen_Combe** » 26 Sep 2018, 07:40

Great review, it sounds like a really interesting book. I’m 51 and just bought a bike. I’m not going to slow down until I have to

FictionLover · Post by **FictionLover** » 26 Sep 2018, 10:23

Helen_Combe wrote: ↑26 Sep 2018, 07:40 Great review, it sounds like a really interesting book. I’m 51 and just bought a bike. I’m not going to slow down until I have to

Good for you. My role model is Jack LaLanne. He was exercising into his 90's.