What lessons did you learn from the book?

Use this forum to discuss the December 2023 Book of the Month, "Fireproof Happiness: Extinguishing Anxiety & Igniting Hope" by Dr. Randy Ross
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Chidinma Dijeh
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Re: What lessons did you learn from the book?

Post by Chidinma Dijeh »

The importance of self-care is one underrated lessons I learned from this book. It talks about the importance of prioritizing activities that promote well-being and reduce stress.
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Anu Anand
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Post by Anu Anand »

I've learned that life has both good and bad times. When we face challenges, it's important to stay hopeful and positive. Simply hoping for better days isn't enough; we also need to work hard and maintain a positive mindset to overcome difficulties.
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Post by Jimmy Cook »

Happiness is really a great reward one can give to themselves. Being happy will make you see things in a different perspective. For one to be happy they have to be settled within themselves.
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Victory Stone
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Post by Victory Stone »

I learned that we should hold on to what brings us happiness no matter the cost. Also, hope is what keeps us believing that there is happiness coming.
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Parth Krishna
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Post by Parth Krishna »

This book teaches you how to think positively by hoping for a better tomorrow and letting go of negative thoughts. Thinking about the daily routine.
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Do Thi Huong
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Post by Do Thi Huong »

I learned that creativity is an essential asset amidst adversity. It's the ability to be able to see difficult situations from new angles and find alternative routes when we're stuck in our journey.
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Martin Victor 1
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Post by Martin Victor 1 »

One essential lesson I derived from this book was on focusing on the positive things. This has been so helpful to me
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