What was your favorite quote in the book?
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What was your favorite quote in the book?
What was your favorite quote in the book?
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resonates deeply. It encapsulates the profound impact of hope on shaping our present actions and future outcomes. This quote underscores the transformative power of maintaining a positive outlook and nurturing hope amidst life's challenges. It serves as a reminder to cultivate optimism and resilience, fostering a path towards greater happiness and fulfillment."How we think about tomorrow directly influences our behavior today. And better behavior today leads to a brighter tomorrow. Hope is a principle ingredient in happiness, health and well-being"
—Samuel Johnson
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@Olga Markova I loved that one too, it’s on my highlights and annotations for the book! Mentally I kept coming back to concepts of good health and mind-body connection as I read. Hope feels like it has to lower cortisol, and getting stress hormones down, getting inflammation down, it’s all so important to thriving and solid day-to-day functional health. That quote truly spoke to me also. Thanks for posting that.Olga Markova wrote: ↑09 Mar 2024, 14:06 Reading this book, I kept highlighting the quotes I liked, and ended up with many. One particularly relatable quote which I liked as it made me reflect on my own life and attitudes is "If you want to be healthy and happy, you must remain at the helm and navigate tough times to the best of your ability (pages 51-52).
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