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I swear I suffer with insomnia. I really struggle getting to sleep, it is like I can't turn my mind off, it's perminantly on the go.

What sort of things do you do to help you drift off to sleep?

Lauren xxx

I HAVE the flip side of insomnia.............i think it's called " narcolepsy "......................lolol, i just LOOK at my pillow and i'm GONE...

I have no problems getting to sleep, but try to watch some boring program on T.V...

I get in bed and wait to sleep.

Not having enough sleep helps. And Im not joking, by not enough sleep, I mean 7 hours a day. As I dont oversleep,öI can easily sleep when go to bed

I'm a boob man myself. I'm also OCD. Which means I arrange them alphabetically. You don't know any of them,
but they are all dumb as bricks. If I get to Uncle Woody(RIP) without falling asleep, chances are I'm in for a long
night. I'm usually out by Aunt Fran

I've been into using a meditation/hypnosis app on my phone lately to fall asleep and it actually works.
You should look up apps from Glenn Harrold, he works wonders. He also has ones for things like self-confidence, happiness, etc.
I usually suffer from Insomnia as well and can't get my brain to just shut up. I find the apps help most of the time.

Thank you, I shall try that one out xxx

Typically, I just lay down and try to let my mind wander. Some nights it takes longer than others, though!

I read and drink some sleepy time tea to relax

I usually pass out on my book or Ereader.

SOUNDS LIKE ME !

I just go to bed. Super tired all the time. Sleep is my favorite time of day.

suzy1124 wrote:SOUNDS LIKE ME !