OnlineBookClub.org

Hi to all members,

To work from 8 to 10 hours in front of computer or only on desk, it’s really challenge to remain healthy and fit all time.

I recently decide to follow on desk hands, eyes, necks exercises and to follow stress free tips at the end of the day.

So, also want to know about your helpful health fitness ideas for Desk or Online Job.

Realistic

I usually try to find a gym for about and hour every other day, whether i have to up and hour early or whatever it takes

Staying fit is important for mental health, try to put it first always

if you don't stay fit, you can develop all types of medical conditions, i know you job wont pay for those medical conditions since they wont give you time to exercise

Unfortunately I don't have enough time duriong the week for exercises, but at the weekends I try going out of city for skiing and scating