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How can we refresh our mind......?

by listening music we can get relax for mind.
other wise by reading good book we may get relax.
through classical music we are free from troubles and worries.

keep mind free with the art of living "YOGA".

ITS TENSION FREE JOB.

Yes, there are Yoga and things like these but if you don't want them then I can suggest you this:
put your headphones, turn on some relaxing music (better chillout) and just lay down in your sofa. Try not to think but listen to music.
It works for me!

by listening music

I usually refresh my mind doing some phisycal work like gardening and son on, or doing some sports.

Maybe you should look in to meditation; it also always helps to have peaceful surroundings.

I relax by listening to music, reading a good book, taking a walk, playing with my children or drawing with them.

Hello every one.
when he feel start a music after in a music much better.
music send me sportend a relux,refrsh,and so cool.
Thanks full all companies mulite meida palyer and enterment music companies.
Thanks

i think best way to refresh your mind is to listen some good music

A good walk - no music or any other distractions, just the wonders of nature and the natural wildlife. Bliss!

Music is the best Refreshment for me..........................

If you don't use it, you loose it. Mental exercise like trivia.

Can I suggest soft music and a scented bubble bath.
Lavender is always good for clearing the mind. they also says its helps with headaches and migranes.
also aromatherapy is a good way to refresh your mind. fresh body = fresh mind.

Standing on the cliffs with a good wind blowing off the Atlantic, you can literally feel the wind blowing through your ears and clearing out all the nook and crannies of you brain. Spring cleaning for the mind

A walk by the sea does it for me-just to listen to the sound of the waves breaking and inhale the good fresh air.