Do you listen music to sleep

[Sampaio]

I've been thinking about this because many experts say it's a treatment for insomnia, but I've also heard reports of people who don't sleep with any noise at all.
I particularly love sleep music

[Tobi Adefila]

Once I get sleepy while listening to music, I just turn it off.

[Ambar Gill]

My music makes me want to dance so it's not the best to fall asleep to lol but I use a white noise machine because I can't sleep if it's quiet.

[Aroona Kashif]

i like listening to music when sleeping on planes, usually like rain noises

[Dennis Nickerson]

I use the BetterSleep app. It offers every imaginable sound to help you sleep, including sounds that are colors. My personal favorite is ocean waves and wind. You can control the volume of each sound to get the best balance when combining sounds.

[Sandra Smith 18]

Sometimes when I'm having trouble falling asleep, I will listen to music. Sometimes it helps me sleep, but other times it does not.

[Anna Surdziel]

It depends. I have nights were i believe it is way to quiet so I turn on music. Sometimes I just want to lay in bed with my thoughts, while nothing distracts me.

[wedwilson]

yes I love to listen music when I feel sleepy

[Emeka JohnObi]

Music is just different from every other thing can't do without it at all.

[Emeka JohnObi]

Of course I listen to music a lot to get a good night rest

[Muhammad Haikal Birton]

Yes, I do listen to music to sleep. It can help me fall asleep faster and improve the quality of my sleep

[Terry_wilmar]

Well, some times I do,. But not so often. Only when I have anxiety or I just cant fall asleep