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Do you listen music to sleep

Posted: 19 Feb 2024, 17:27
by Sampaio
I've been thinking about this because many experts say it's a treatment for insomnia, but I've also heard reports of people who don't sleep with any noise at all.
I particularly love sleep music

Re: Do you listen music to sleep

Posted: 29 Feb 2024, 12:40
by Tobi Adefila
Once I get sleepy while listening to music, I just turn it off.

Re: Do you listen music to sleep

Posted: 01 Mar 2024, 15:12
by Ambar Gill
My music makes me want to dance so it's not the best to fall asleep to lol but I use a white noise machine because I can't sleep if it's quiet.

Re: Do you listen music to sleep

Posted: 04 Mar 2024, 03:40
by Aroona Kashif
i like listening to music when sleeping on planes, usually like rain noises 😭

Re: Do you listen music to sleep

Posted: 04 Mar 2024, 12:49
by Dennis Nickerson
I use the BetterSleep app. It offers every imaginable sound to help you sleep, including sounds that are colors. My personal favorite is ocean waves and wind. You can control the volume of each sound to get the best balance when combining sounds.

Re: Do you listen music to sleep

Posted: 09 Mar 2024, 01:17
by Sandra Smith 18
Sometimes when I'm having trouble falling asleep, I will listen to music. Sometimes it helps me sleep, but other times it does not.

Re: Do you listen music to sleep

Posted: 11 Mar 2024, 06:51
by Anna Surdziel
It depends. I have nights were i believe it is way to quiet so I turn on music. Sometimes I just want to lay in bed with my thoughts, while nothing distracts me. :hand:

Re: Do you listen music to sleep

Posted: 11 Mar 2024, 10:39
by wedwilson
yes I love to listen music when I feel sleepy

Re: Do you listen music to sleep

Posted: 16 Mar 2024, 17:30
by Emeka JohnObi
Music is just different from every other thing can't do without it at all.

Re: Do you listen music to sleep

Posted: 18 Mar 2024, 17:42
by Emeka JohnObi
Of course I listen to music a lot to get a good night rest

Re: Do you listen music to sleep

Posted: 19 Apr 2024, 19:18
by Muhammad Haikal Birton
Yes, I do listen to music to sleep. It can help me fall asleep faster and improve the quality of my sleep

Re: Do you listen music to sleep

Posted: 23 Apr 2024, 02:41
by Terry_wilmar
Well, some times I do,. But not so often. Only when I have anxiety or I just cant fall asleep

Re: Do you listen music to sleep

Posted: 15 May 2024, 10:26
by Rozy Momoh
I love using music to sleep, i tend to put it off later since it disrupts my sleep. I don’t sleep deep whenever a music is on in my room.

Re: Do you listen music to sleep

Posted: 22 May 2024, 10:21
by Parida Ida
Although many people find listening to music to be a calming and helpful way to fall asleep, I personally think that listening to music has the opposite effect. When I try to sleep while listening to music, my mind becomes more stimulated and it is difficult to calm down. The tempo, melody, and volume of the music seemed to keep me alert and made it difficult for me to relax my body and mind.

Re: Do you listen music to sleep

Posted: 29 May 2024, 02:38
by George Okello 2
No,I don't listen to any music when going to sleep.I just go to bed and hope i'll catch sleep.