Is it practical?

Howlan · Post by **Howlan** » 10 Aug 2020, 03:44

Joseph_ngaruiya wrote:
> mpsmaster wrote:
> > It's a good guide. Putting aside the use of any chemical in the body that
> > you don't know, or is not prescribed by a doctor, the steps are simple and
> > not harmful. Of course, you can damage your lungs with crazy breathing
> > exercises, hurt yourself with bad running habits, even hurt your back with
> > wrong maditation postures. So, everybody needs a certain level of guidance
> > in some way. Many follow only part of the steps and improvise in the
> > middle... To follow a written guide requires responsability and should not
> > be taken lightly.
>
> The author gives practical guidance. However, balance and self-awareness are required
> to put the guidelines into action.

Yes definitely, this book should not be confused with treatment. It is rather a practical guide to help you get things in check and keep your opinions open while getting professional help.

Howlan · Post by **Howlan** » 10 Aug 2020, 03:46

angela roura wrote:
> I believe it totally is practical! However, I do have the help of a
> therapist. But, exploring methods may not work until you have the right
> one. This book mentions millions of different methods. I'm sure at least
> one might do a little something to help ease anxiety.

If your anxiety level is a minimum touch and go this book can be sufficient to guide you. However, if your own treatment guided by the book does not improve the condition, you must seek professional help.

Howlan · Post by **Howlan** » 10 Aug 2020, 03:47

ElizaBeth Adams wrote:
> Sometimes people can not afford to repeatedly visit a physician, even if
> their professional help is needed. Getting wisdom from these two qualified
> authors is worth a shot. It may help eliminate or cut down on the number of
> in person trips that are needed. From this standpoint, I feel this book is
> very practical.

Yes, that is a very good point to make. many times getting an appointment is difficult or many other problems may arise which can make you unable to visit a doctor immediately. In those cases, this book can serve as a major help.

Howlan · Post by **Howlan** » 10 Aug 2020, 03:48

Ed Emmanuel wrote:
> The book is a practical guide that could help people if particularly
> followed well. Though, I believe some conditions might be a bit more
> complicated, and may require more advanced personnel. But the book is like
> a starter pack guide.

Yes, especially the tables and guidelines mentioned at the end of the book do a great job of providing general guidance.

TCG · Post by **TCG** » 10 Aug 2020, 07:20

Your question is reasonable. Let me approach the answer this way: when you decide to handle anxiety through exercise, there are chances that your new worry and stress become the exercise and how to complete the therapy. Therefore, while you are mindful of the stress, the new exercise can bring more anxiety.

Zainabreadsnow · Post by **Zainabreadsnow** » 10 Aug 2020, 08:41

I find it quite difficult to read how-to texts and self help guides because i don't find them very practical. But this one was different because it helped in understanding the phenomena around it which clarifies on a theoretical level and then makes it easier to implement.

Arite Seki · Post by **Arite Seki** » 10 Aug 2020, 09:54

I think that the information is practical. There are very helpful solutions provided and these can increase the quality of a person's life greatly. I do think that someone who is already seeking medical help can always speak to their health practitioner and get their constructive advice on how they would implement those suggestions.

Awesomeliker · Post by **Awesomeliker** » 10 Aug 2020, 10:47

I believe it is meant to be helpful but not perfect. A book will never replace a professional.

djr6090 · Post by **djr6090** » 10 Aug 2020, 13:15

I find it odd that the book claims to be about natural remedies, but then goes on to discuss some herbal supplements in pill and capsule form. Just because something comes from a plant extract does not mean that it is safe and natural.

gatuguta2030 · Post by **gatuguta2030** » 10 Aug 2020, 15:05

Yes.its very practical.
The author has given practical strategies for dealing with anxiety and stress.

cookiedough · Post by **cookiedough** » 10 Aug 2020, 15:38

Well it's a great book. Like anything, you have to figure out if it will work for you or if you need additional support. It's a great self-care book that a regular person could read and pick up several tips.

Star_and_Buck · Post by **Star_and_Buck** » 10 Aug 2020, 21:47

In my opinion this is a practical book. The methods that author offers are really helpful.

Post by **Eunice Geres** » 10 Aug 2020, 23:35

I think this is practical, but still, if someone knows that they are suffering too much, he or she should just get help. I find this as a way to help those mild cases only.

Joseph_ngaruiya · Post by **Joseph_ngaruiya** » 11 Aug 2020, 04:35

TCG wrote:
> Your question is reasonable. Let me approach the answer this way: when you
> decide to handle anxiety through exercise, there are chances that your new
> worry and stress become the exercise and how to complete the therapy.
> Therefore, while you are mindful of the stress, the new exercise can bring
> more anxiety.

From my understanding and analysis of this book, Kinrys practical remedies act as a replacement for the stressor. If for example, the stress is in your workplace, building better relationships with your co-workers, replaces the thought of the working environment being a stress factor.

Joseph_ngaruiya · Post by **Joseph_ngaruiya** » 11 Aug 2020, 04:42

Zainabreadsnow wrote:
> I find it quite difficult to read how-to texts and self help guides because
> i don't find them very practical. But this one was different because it
> helped in understanding the phenomena around it which clarifies on a
> theoretical level and then makes it easier to implement.

The other reason is that the author includes numerous options to choose from.