Take responsability and relax.

mpsmaster · Post by **mpsmaster** » 15 Aug 2020, 20:32

Tonika632 wrote:
> That is actually my goal, but it is very hard to reach it. Usually,
> surrounding people do not take part, and that is the problem.

Very true! Another question is in line: how to be responsible when no one else around me is? This is very important since is a situation that we will face many times in life. Parents, for example, how many times they see negligent parents around them? But they have to be firm in their resolve.

mpsmaster · Post by **mpsmaster** » 15 Aug 2020, 20:34

Anna Dougherty wrote:
> Taking full responsibility for your life is a good decision, although it
> can be stressful sometimes.

I think that's why we need the help of the other methods. I believe that when we take full responsibility our lives became simple, but it's a long way there.

mpsmaster · Post by **mpsmaster** » 15 Aug 2020, 20:37

Kevivas03 wrote:
> I agree 100 % because if you do not take responsiblity who will? The
> anxities we face are ultimately ours to deal with arent they? I have
> definitely applied this in my own life yes, no matter what life throws at
> me whether a death or disappointment I deal with it accodingly without
> letting that issue rule my life!

Beautful! Certainly death is one of the major stressors that everyone had or will have to face. The ones who delt with that and grew with the experience have jewls of wisdom and comfort to share.

Howlan · Post by **Howlan** » 15 Aug 2020, 23:23

Joseph_ngaruiya wrote:
> Charity Damaris wrote:
> > The author is right. Better evaluation of ones weaknesses and coming up
> > with ways of dealing with them is being responsible.After responsibility
> > comes relaxation because one is sure of what the consequences will be.
>
> Wow, don't you find it resourceful?
> Gustavo shares this skill in a straightforward approach. And yes, you become
> cautioned when you take responsibility for current and past flaws.

It is really a resourceful idea to overcome the odds. Evaluating yourself to understand what ideas are stressful to you is a great way to reduce stress. It is taking responsibility for these things that help you.

Howlan · Post by **Howlan** » 15 Aug 2020, 23:24

Joseph_ngaruiya wrote:
> Tonika632 wrote:
> > That is actually my goal, but it is very hard to reach it. Usually,
> > surrounding people do not take part, and that is the problem.
> I understand your concern. But as highlighted in this book, stress and anxiety affect
> an individual. For that reason, it's a personal responsibility to find help. If you
> find a certain group is not responsive, try another one or a different approach.

Yes, but it should not a stressful practice. Take your time and find things you are comfortable doing then build on those things to keep your mind calm and contrate on your goal.

Howlan · Post by **Howlan** » 15 Aug 2020, 23:25

Joseph_ngaruiya wrote:
> Anna Dougherty wrote:
> > Taking full responsibility for your life is a good decision, although it
> > can be stressful sometimes.
> Gladly, though it might be tough to take full responsibility for your actions, once
> it is done, you can relax.

Yes, taking responsibility can cause you a lot of stress. So you should take things at your own pace. Taking responsibility is supposed to be a stress reliever and not stressor so you should not overdo it.

Harty Muli · Post by **Harty Muli** » 16 Aug 2020, 02:38

I think it means the subject of avoiding anxiety and seeking balance is a personal responsibility and can easily be achieved if one has the necessary knowledge and motivation to do it.

Pretty giftee · Post by **Pretty giftee** » 16 Aug 2020, 17:18

Taking full responsibility for one's life can help reduce external stress that comes with living your life on another person's rules.

mmm17 · Post by **mmm17** » 16 Aug 2020, 19:46

I agree with this idea. Accepting your responsibility in your healing process is an important and necessary step, in my opinion.

Rebeccachurch08 · Post by **Rebeccachurch08** » 16 Aug 2020, 20:45

I have definitely done this. I have a "chemical imbalance" causing stress, anxiety, and anger. When I realize I am acting a certain way that is abnormal to how I usually am, I force myself to figure out a way to change it. Sometimes it works, sometimes it doesn't.

Beckygithui1994 · Post by **Beckygithui1994** » 17 Aug 2020, 05:16

Taking responsibility foe your life is a very worthy goal. It is an aid to managing stress because when you know the decisions you make, why you make them, and the areas of your life that need improvement, triggers for stress are easily managed.

mpsmaster · Post by **mpsmaster** » 17 Aug 2020, 18:27

Rebeccachurch08 wrote: ↑16 Aug 2020, 20:45 I have definitely done this. I have a "chemical imbalance" causing stress, anxiety, and anger. When I realize I am acting a certain way that is abnormal to how I usually am, I force myself to figure out a way to change it. Sometimes it works, sometimes it doesn't.

That's really great of you! Meny people have good reasons to not take reaponsibility: I'm an addicted, I'm a cronic depressive, and I'm a lot of things. I don't mean that is easy, or no help is needed, but when you decide that you will be what you want, and take responsibility for it, great things happen!

Howlan · Post by **Howlan** » 18 Aug 2020, 02:27

Slater678 wrote: ↑16 Aug 2020, 02:38 I think it means the subject of avoiding anxiety and seeking balance is a personal responsibility and can easily be achieved if one has the necessary knowledge and motivation to do it.

Taking responsibility for your personal actions can help have a better idea about yourself and in cases of stress, you can help identify your stressful behavior and understand your stressor. It can aid in managing your stress.

Howlan · Post by **Howlan** » 18 Aug 2020, 02:28

Pretty giftee wrote: ↑16 Aug 2020, 17:18 Taking full responsibility for one's life can help reduce external stress that comes with living your life on another person's rules.

Yes, that is definitely true. Taking responsibility can be a great way to deal with your actions and reduce stress. It is beneficial in understanding your actions and dealing with problems better.

Howlan · Post by **Howlan** » 18 Aug 2020, 02:29

Beckygithui1994 wrote: ↑17 Aug 2020, 05:16 Taking responsibility foe your life is a very worthy goal. It is an aid to managing stress because when you know the decisions you make, why you make them, and the areas of your life that need improvement, triggers for stress are easily managed.

Absolutely. It is a great way to understand what is your drive and helps you guage your actions and understand them better.