Positive and Negative Stressors
- Yvonne Monique
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Re: Positive and Negative Stressors
- Nqobile Mashinini Tshabalala
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This is something that helps us physiologically, psychologically or emotionally.
A negative kind of stress is when our body can't adapt or unable to maintain its balance hence we end up rescting differently to what is expected of it.
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Prositive stressor for me can be a social gathering, taking vacations etc. I am not a very social person so large gathering of people stress me out but I feel that is a positive stress because it is generally a joyous occasion.
Negative stressors for me can be when I overthink about something negative happening in my life and it totally disrupts my entire day and can't do work. Such stressor make me very unproductive.
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At first I used to believe that stress is negative, but now that I have read so much, I have got clearty.
When we get some positive outcome, that stress is a positive stress.
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> stress that helps you make a decision of whether you should stay in the relationship you are in or not.
>stress that helps you make a decision of which career path to choose.
Frankly, whether the stress is positive or negative they all drain somebody's energy.
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