Smoothie or cereal?
- Stephanie Kanu
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Re: Smoothie or cereal?
- Akritiojha
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- Marsha JJ
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Green Smoothie:
1 ripe banana
Bunches of kale or spinach
1 packet of Stevia (natural sweetener)
Ice
Nondairy milk (I used unsweetened coconut/almond milk blend)
That's it! Kale and spinach are two of the most nutrient-dense foods, so it's very healthy to add them to smoothies.
- Marsha JJ
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Very Berry Smoothie:
*Non-dairy unsweetened milk
*Ice cubes
*Mixed frozen berries
*Handful of raw spinach
*Small packet of Stevia (sweetener)
Blend all.
Note: you can also add a banana in for extra sweetness.
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Cereals, and consider that they're easy to prepare. So cereals!
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