Review of Wellness on the Weekly

Post by **twinkle09** » 15 May 2025, 12:31

I enjoyed sampling few pages from ghe book. The author's joyful demenour makes the reading fun and piques the interest of readers to follow the techniques described for better results. I am eager to finish reading the book. Thank you for a wonderful review!

Post by **Victory Ositaorah** » 15 May 2025, 12:47

Wellness on the Weekly would be an experience. I find this idea of the book to be useful and would surely read this book. Congratulations on BOTD!!

Post by **Kibet Hillary** » 15 May 2025, 12:49

One of the best features of the book I am getting from the review is definitely the inclusion of links to videos to help the reader understand some exercises better. I am also happy that the pictures are helpful, but what is even more amazing is the fact that the exercises work. Many thanks for this review, @Deretha Thompson.

Creole · Post by **Creole** » 15 May 2025, 12:52

I intend to try out some of these activities. Your review has convinced me that the guide is beneficial. I'm grateful to the author for sharing these activities that can help transform our lives. In a stressful world, anything that can bring relief is a ray of hope. Congratulations to the author on being BOTD!

Shirley Ann Riddern Labzentis · 15 May 2025, 12:57

Nice review! I am glad that the book helped you with your sleeping problems. Although I do not like self-help books, this one seems to be helpful, so I will pick up a copy and read it. Thanks for the review.

Aurora Rose Reynolds · Post by **greeneyedgirl27** » 15 May 2025, 12:59

"Wellness on the Weekly" by Adrianne Lind is positive weekly activities for mindful awareness. It uses fun activities like Yoga and movement to relieve stress. It motivates the readers to focus on mental and physical well-being. The review is great and gives a 5 star motivation to the potential readers. Great BOTD.

Macel A · Post by **Macel A** » 15 May 2025, 13:18

Great review. I've been looking forward to begin mindfulness and just didn't know how to begin and what's suitable and through Wellness on the Weekly I'll be able to read the author's work and find what's suitable for me.

Post by **Limpho Mojakisane** » 15 May 2025, 14:31

Thanks for sharing your thoughts! I like how you pointed out that the goal of the book isn’t perfection but feeling calm and fulfilled. It’s great to hear the 4-7-8 breathing technique helped you with sleep. The mix of activities and weekly structure sounds really useful for building better habits step by step.

Amos Osinya · Post by **Amos Osinya** » 15 May 2025, 14:50

One of the best books never to skip. Addressing mental wellbeing, emotional and physical fitness is one great aspect of our lives that deserve attention. I will be glad to delve in to learn from the author's guide.

Alissa Deann Devargas · Post by **Alissa Deann Devargas** » 15 May 2025, 15:05

'Reading this book triggered a lot of positive change in me, and as someone who struggles with sleep, the 4-7-8 breathing technique proved effective for me, and I'm grateful for that.'
I'd appreciate this guide on sleep too.

Post by **Ukaegbu Confidence** » 15 May 2025, 15:48

Having 52 weeks of wellness activities as themed in this book Wellness on the Weekly by Adrianne Lind sounds like a great idea, however, consistency is a war for many.

tarafarah7 · Post by **tarafarah7** » 15 May 2025, 16:12

Today's BOTD is filled with 52 playful and practical prompts to help readers bring mindfulness, movement, and stress relief into their daily lives without pressure, perfection, or judgement. Those interested in a lighthearted, year-long self-help guide that makes self-care accessible and enjoyable, rather than a chore, this one is definitely for you! Thanks so much for the amazing review; I've downloaded my copy! Yay!

Post by **Omneya Shakeep** » 15 May 2025, 17:02

The book seems like a combination of methods to help improve a person 's life. Taking into consideration the emotional, mental, and physical health, the book offers different ways to stay healthy. I think many readers will appreciate it.

azza lia · Post by **azza lia** » 15 May 2025, 17:14

The book emphasizes how easy it is to improve our mental and physical well-being with accessible exercise. It seems like a thoughtful guide to self-care. Your review raises my curiosity to explore the book. It might be helpful for some people. Thank you for the informative review.

Nazma P · Post by **Nazma P** » 15 May 2025, 17:22

This sounds like a an amazing read for improving physical and mental well-being of people. Given the tough times I'm going through right now, this is the perfect time for me to find this book. Thanks for the free copy. I feel like this book will help me immensely.