Keto Diet

[Vermont Reviews]

Keto Diet: The Best Diet For Rapid Weight Loss: Over 21 Recipes and Meal Plans
By EV Blanchet
I found this book by EV Blanchet to be an excellent introduction to the Keto Diet. Originally developed in the 1920’s for the treatment of epilepsy. While our bodies usually fuels with the burning of sugar, this diet makes the body burn fat. By lowering our carb intake. There are some excellent tips as well as recipes to prepare tasty meals. I found the book to be well written. I cannot wait to try some of the smoothie recipes. I know that with today’s fast paced life, that this diet plan will help many people who suffer from diabetes. According to research many of the people who go on this diet and stick to it find that they are no longer diabetic. The author does a great job with giving the development and presenting the information in an easy to understand way. Rather than treating a problem with medicine this diet goes directly to the source and changes the fuel for the body to treat the problem rather than applying a band-aid fix. Anytime we can treat something in a natural manner, there are health benefits. I rated this book a solid 5 star rating. I look forward to reading more by this talented author. Well written.


Vermont Reviews

[gaporter]

Would you say this is more of a cookbook or a guide book? I've heard of the keto diet before. The biochemistry of it is interesting.

[Vermont Reviews]

Actually it is both. It is very well done.
Vermont Reviews