What lessons did you learn from the book?

[Melisa Jane]

This is a discussion topic for the December 2023 Book of the Month, "Fireproof Happiness: Extinguishing Anxiety & Igniting Hope" by Dr. Randy Ross

What lessons did you learn from the book?

[Cheryl Erickson]

I learned that to overcome the tough times and build a brighter future filled with happiness, I need to choose hope to improve my life. I need to change my perspective and choose hope in all situations that I face.

[Omneya Shakeep]

I learned that without hope, our lives will lack the spark for motivation, which is our guide to success. Otherwise, we can easily fall into a dull routine lifestyle, which can easily lead to depression and resentment.

[Rupali Mishra]

I discovered that choosing hope will help me make improvements in my life, get me through the difficult times, and create a happier, brighter future. In each position I find myself in, I need to shift my viewpoint and choose hope.

[Patel Khushi Manishbhai]

We need to hope, to always be optimistic about life. Anytime I find myself in a difficult situation, I need to change my perceptive and paradigms.

"Growing up is losing some illusions in order to acquire others."
--Virginia Woolf.

[Vivian Writes]

I learnt the value of hope and not just mindless wishing. Hope has the power to transform my life. I learnt that hope is not just passive but it brings about action too.

[Jenipher Owino]

I learnt and am still learning alot from this book and when it comes to happiness it's really the best

[Donna Walker]

I learned that hope, having something to look forward to, and a sense of purpose are what is required to instantly motivate me and keep my mindset positive and my outlook on life in a happy place. 

[AvishaJain_13]

I learned that a lot can get in your way of being happy, and there will be a million reasons to not be happy. But choosing happiness and a calm mindset can change a lot in your life.

[Oleabhiele Joseph]

The author discussed broadly on hope. I think that was a wonderful subject. Hope can bring happiness and contentment in knowing things might work out your way, but what if they don’t? Food for thoughts…

[Ika Apo]

This book helped me understand what hope os, where it comes from and how you can thrive towards it.

[NetMassimo]

I found some useful tips about the best ways to focus my energy on what I can control or at least influence.

[Shirley Ann Riddern Labzentis]

I learned the four core beliefs: Positivity, Responsibility, Agility, and Reality. I also discovered that the absence of hope can cause depression.

[janet springer]

Such a perfect read for bleary, cold, December days. It really helped me gain new perspective on hope and ultimately happiness.

[Sbitan Mohammad]

One lesson that stands out is hope, it is what keeps on going even when we feel that our plans are not going well but hope let's us hold out a while longer. Beautiful book.