Review of Wellness on the Weekly

Post by **Sushan Ekanayake** » 15 May 2025, 08:14

"Wellness on the Weekly" by Adrianne Lind is a gentle guide to 52 weeks of mindfulness, movement & healing. From breathwork to journaling, it’s a beautiful reminder that wellness isn’t perfection, but presence. Congratulations on being BOTD!

Post by **Anu Anand** » 15 May 2025, 08:30

"Wellness on the Weekly" sounds like a refreshing guide to building healthier habits without pressure. I am especially curious about the breathing techniques and journaling prompts as they seem like a gentle nudge toward balance. Congrats on BOTD!

okachjohn · Post by **okachjohn** » 15 May 2025, 08:53

''Wellness on the Weekly'' is interesting to read and especially for those who have never quite understood what wellness means. l have participated in meditation practices lasting for 10 ten days in 2005, 2007, 2014, 2019. l believe for good readers, they will find this book quite relevant.

Michael Lartey 1 · Post by **Michael Lartey 1** » 15 May 2025, 09:01

This is definitely a fun practical book! With this book, I believe that readers can apply its context in their daily routines and live on without bearing unwanted burdens or pressure. This book is a good guide to self-care.

Post by **Bertha Jackson** » 15 May 2025, 09:08

As this book demonstrates, using the 52 techniques the author provides can help reduce stress, get a good night's sleep, and more. Thank you for your review.

María Andrea Fernández Sepúlveda · 15 May 2025, 09:45

Social media has turned self-care and wellness into a time-consuming and expensive endeavor, so I welcome this simple and fun idea since I know I could use a little (a lot) less stress. Thank you for your review.

Post by **Magdalyne chebet** » 15 May 2025, 10:16

"Wellness on the Weekly" sounds like it could be really helpful for me. A year of manageable wellness activities, like breathing for sleep and journaling, feels like a gentle and sustainable way to boost my well-being. I'm definitely interested in checking it out! Congrats BOTD!

Post by **Sanju Lali** » 15 May 2025, 10:27

One can find a list of activities for 52 weeks to achieve holistic health by reading the book "Wellness on the Weekly" by Adrianne Lind. This book provides us with tips about health, yoga, and general body well-being.

cmvance21 · Post by **cmvance21** » 15 May 2025, 10:34

The review was in depth enough to catch my attention and make me want to read the book, which I will. It was also humourous enough to make me chuckle and get a better idea of what my future reviews need to include.

rusyalana · Post by **rusyalana** » 15 May 2025, 10:55

There is a lot of stress nowadays and being able to releave it with various techniques is great. I think the video that is attached to each excercise is super. Congratulations on becoming BOTD!

Joshua_Xu · Post by **Joshua_Xu** » 15 May 2025, 11:38

As someone who suffers from insomnia, the 4-7-8 method of breathing sounds very interesting! I will be sure to try this technique the next time I have trouble sleeping. From what I gathered online, it seems very effective. Thanks for letting us know about this and this book!

Post by **Rupali Mishra** » 15 May 2025, 11:52

Congrats on BOTD!
The book "Wellness on the Weekly" by Adrianne Lind is a therapeutic manual for 52 weeks of recovery, exercise, and meditation. Journaling and breathing techniques serve as lovely reminders that being healthy is about being present rather than flawless.

Faith amisi · Post by **Faith amisi** » 15 May 2025, 11:59

Reading Wellness on the Weekly felt like a gentle, affirming reminder to take better care of myself—not just physically, but emotionally too. I really connected with Mariah’s journey; her struggle to balance ambition with self-care felt incredibly real to me. And I loved how Tasha brought humor and heart to the group—her energy made me feel like I was right there in the room with them during those wellness meetings. This book didn’t just tell a story; it made me pause and reflect on how I’m treating my own well-being.

Post by **Judy Burr** » 15 May 2025, 12:10

Thank you for your review. I sampled some of the chapters. Everyone can benefit from the simple instructions and tips to improve your overall health. I especially liked the writing of a loving letter to yourself, the breathing exercises, and the walking session.

Post by **Mr Benj** » 15 May 2025, 12:19

Wellness on the Weekly" by Adrianne Lind., a book that serves as a guide on the physical and mental health wellness of an individual. It will be interesting to explore the various ways listed to stay strong and healthy for a lifetime. This is a great book to read.