Official Review: You Got This! by Linda Bjork

[Stephanie Runyon]

I find the CBT to be a major attraction for me. I am sort of burned out on self-help books that have fancy jargon too. I like that this #BOTD has the relatable to everyday life in it. Great review!

[Kibet Hillary]

The practical action-points sound extremely helpful in helping one put the lessons learned to life. I am also glad the author used her life experiences. Thanks for the review.

[FaithMO19]

I particularly like that the author included references for her information sources. It shows she knows what she's talking about and that it can be verified.

[Onyenwani 123]

Everyone has expirienced anxiety, fear, fatigue and stress in one way or the other. To manage this problem is to do nothing and live like a baby. Who can? No one. President Donald Trump is already going through anxiety, fear, fatigue, and stress because of his ambition to rule the United States the second term. We must conquer these four problems of mankind in other to achieve greatness, and the more you achieve greatness, the more you conquer until you get to your old age and visit the ancestors.
I knew, the author wrote from experience. It never ends until one dies.

[Howlan]

An informative book about anxiety disorders that is rich in guidelines to a healthy life. Thanks for the great review!

[honesty_pays]

This should be an interesting book to check out because lots of individuals battle with these issues but still, live their lives like they are alright. I think I might check this out. Great job Linda

[Peggy911]

This is an insightful and interesting book
I would love to read a book on anxiety disorder
Thanks for this review

[mrlefty0706]

The number of Americans suffering from anxiety has increased exponentially due to COVID. This book can help these people and the friends and family members of people suffering from anxiety. Good review of this book. Thank you for the free copy.

[edztan15]

I'm a bit of a worrier myself so I can see that this book would be a great help to someone like me. It seems that the author has been thorough in presenting the facts and advice to the readers. This will benefit a lot of people since we all have our shares of anxiety, worry, and stress. Thanks for the review.

[Budhal]

The author kicks off with three relatable examples of times when anxiety, stress, and worry affected her and the people around her. These examples were consistently referred to, and they were employed to show readers how to apply the tools as the author dished out her lessons. I could see that the author had to deal with stress both at home and at work, just like I do, and I could see myself in the examples.

Using examples that a reader can relate to, is the best practice that an author can use. A book talking about stress and anxiety is a much needed thing right now.

[Mohammad_Iqbal]

Initially I started to read the review because of bonus points but after reading the review I definitely want to read the book, I also took the Amazon copy. I personally experienced panic attack, the only solution I found was, long drives. This must be the book for everyone.

[twinkle09]

As someone who has dealt with anxiety and stress on a daily basis in personal life for a long time,I can say that this book would be of immense help in reducing the stress levels. Also seeing Linda's prescription of using positive affirmation in life is great as I have practised that myself! Thanks for the review!!

[Lorraine De Vos]

Thank you for sharing your glowing review with us. This book definitely sounds like it is worth my time and will be added to my reading list today.

[Rodel Barnachea]

I loved how well-structured and detailed your review is! I also loved the book, or at least, the book's impression I was left with after I read the review. Congratulations!

[Effie Cherotich]

It was not until I read this review that I found out that anxiety could cause bowel disorders. I love the fact that the author points out that we are the experts of our own bodies.