Official Review: Zeus Defied by Rez Khan

[Book Lover 35]

I am interested in this book. I'm curious what the phases are. Thank you for the review!

[kemp1kor]

I like that this book focuses on a person’s mindset and how important that can be for a person to meet their goals. Making subtle changes in routines until they become habit seems like an intelligent way to work toward a healthier lifestyle.

[Chandler_Greg]

The nine stages outlined seem to follow most standard approaches to healthy weight loss. Pay attention to what you eat, drop sugar, soda, processed carbs, red meat and get some exercise, including weight training. The difference seems to be primarily in his approach: the idea that our previous failures at weight loss are not necessarily due to weakness, but to the difficulty in following a healthy life-style when our surrounding conspire against that. Introducing each aspect of healthy eating and exercise, rather than taking a fast track approach as many diets do, allows for working into the healthier lifestyle. Making one aspect automatic, before throwing the next change at you.

[sarik]

Now you read and then noticed that search for points.

[Surabhi Rani]

'Official Review: Zeus Defied by Rez Khan' is filled with literary potency. The reviewer seems to write with the full knowledge of this area of life. The review leaves the reader contented to decide about reading the book without any distraction of mind.

[LaurenHaupt]

I'm tired of fad diets, so I would like to try this book. Thank you for the insightful review!

[todwyer01]

From a sampling, this book is an interesting metaphor for weight loss and is worth a second look. Well done.

[Samy Lax]

I always welcome learning about subtle changes by way of habit that could help me improve my being overall every single day and this book doesn't disappoint in helping me do just that. I recommend this one.

[Sumbule1]

Rez Khan reveals his weight loss secrets in a straightforward plan so that readers can set themselves free from unwanted pounds. The novel is of my test

[ShailaSheshadri]

Good review! Rez Khan, the author of this book gives information about what is weight gain and how people can control it. He explained the procedure in a simple way that everyone can follow. He uses a Greek metaphor throughout to mock the society that repeatedly speaks about weight issues. The author has stressed upon eating habits and exercises to reduce the excess weight. I believe this is a useful guide for those who like to maintain optimum weight or want to reduce their weight.

[Mely918]

I like the way you described the author's approach for this book. I agree that when it comes to something like weightloss, it is our attitude that gets in the way more than the food itself. I really like the quote, "you are what you think." This book seems simple, yet meaningful at the same time. Thank you so much for your thoughtful review!

[Zimall]

The Title and content seems interesting. It’s has a subject that many can relate and find help from it. Congrates to author for a good book and thumbs up to reviewer

[ladycraic]

I'm not looking to lose weight or anything, but I love, love, LOVE the author's approach to weight loss. I've long been a believer in life-style adjustments and long-term modifications. I'm happy to see this concept in today's BOTD! Thanks for the thorough review! I found it very helpful

[Kibet Hillary]

Rez has done a good job here. I believe that this is something that is actually workable since the root cause of weight gain; the eating habits and mental attitudes towards the same, are handled. Thanks for the enlightening review.

[asaltares]

I am not a fan of this kind of book. However, the use of easy to read charts and substantial scientific evidence to support the author's advice and conclusions that may give us freedom from overweight and obesity make me give it a try.