What do you prefer- dieting or exercise?

Smiley 25 · Post by **Smiley 25** » 21 Mar 2019, 00:30

I agree completely. I wish that I could eat whatever I want to and then just go to the gym and work it off. Unfortunately, it doesn't work that way. We have to feed our bodies healthy foods for it to perform at it's peak. I have heard of some people eating whatever they want and being so active that they can work the calories off. Essentially they never gain weight. This plan doesn't last long for them. They end up having vitamin deficiencies, stomach problems, and other issues that hinder their physical progress.

AzzyTheCreep · Post by **AzzyTheCreep** » 21 Mar 2019, 02:33

I find it easier to diet. My schedule is often fucked up and there are some other issues that don't allow me to really exercise much, so I have to rely on diet mostly. It sucks because I really like certain activities that I can't follow and I just love eating, but gotta beat it I guess

BuzzingQuill · Post by **BuzzingQuill** » 21 Mar 2019, 04:01

I prefer to exercise, but you have to have a balance between the two, eating healthily (not dieting) and exercise is the ideal.

Ak1412 · Post by **Ak1412** » 21 Mar 2019, 21:26

I enjoy exercise but have a very hard time dieting.

Shirayuki Hime · Post by **Shirayuki Hime** » 22 Mar 2019, 02:30

I prefer to exercise than diet, but it's true that we need a balance between both. Of course, if we want to loose weight we need to cut on the sugar and all that bad stuff that hold us toward our goal, but still, a good meal to maintain enought energy to go through a great workout is important.

IamShing · Post by **IamShing** » 25 Mar 2019, 11:54

Exercise is more effective I assure you and it is a very healthy way to keep your body in its right shape and weight.

CinWin · Post by **CinWin** » 05 Apr 2019, 19:40

I don't prefer either! They both sound like forms of torture. I just eat healthily and in small portions. Lifting very heavy books is my idea of exercise.

lisalynn · Post by **lisalynn** » 15 Apr 2019, 13:58

Exercise is great for health. You can build stamina and endurance as well as tone your muscles. But if you want to lose weight, it matters far far more what you put in your mouth.

CharlizeGwapa · Post by **CharlizeGwapa** » 18 Apr 2019, 19:59

I do both..they are more effective when combined.

imSunshine · Post by **imSunshine** » 18 May 2019, 00:23

exercise is more beneficial to the body so i prefer it

Chikari · Post by **Chikari** » 18 May 2019, 13:39

I agree that balance is critical. Learning how to live a healthier life overall should be the goal rather than quick weight loss schemes.

Artizi · Post by **Artizi** » 18 May 2019, 21:55

Neither? But if I have to lose weight, I do prefer some exercise, plus it's more effective in the long run.

Amara Bright · Post by **Amara Bright** » 20 May 2019, 17:50

The both are good for the health but me I prefer dieting.

Lenny3117 · Post by **Lenny3117** » 23 May 2019, 07:55

I've been trying to gain weight only all my life, lol, so I definitely prefer dieting but I think, to a certain extent, there must be a balance of both.

Zriz · Post by **Zriz** » 25 May 2019, 13:14

I think both of them are important to get yourself fit you need to eat healthy that’s what dieting actually means and by doing exercises. Only cutting off calories from your meals does help but as soon as you stop doing this you’ll start gaining again. So for me eat healthy plus do exercises for a healthy n fit body