Overall rating and opinion of " Natural Relief for Anxiety and Stress: A Practical Guide" by Gustavo Kinrys, MD
- gali
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Overall rating and opinion of " Natural Relief for Anxiety and Stress: A Practical Guide" by Gustavo Kinrys, MD
What is your overall opinion of the book? What do you like most about it? What do you like least? Will you recommend the book to other people? Why or why not?
Please remember to add your actual rating using the book's page on: Bookshelves.
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I would rate the book four out of four. All the chapters are informative and educational. This is the first time I'm actually reading a book such as this, but it was a great read. I could relate the reasons for my stressful days while reading the Cognitive Behavioral Therapy section of the book. I would definitely recommend others to read it.
- NetMassimo
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Nevertheless, the authors of this book elaborated everything there is about anxiety! In a way that anyone can understand and apply the remedies to help overcome this emotional defect (Anxiety).
Furthermore, I believe the authors' efforts to put up this novel are odd. The research done and solutions offered for natural management of Stress and Anxiety are tremendous. This is why I can't give this book anything less than 4 out of 4 stars.
- keiyoshi
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The book is definitely a recommended read, especially right now when the whole COVID-19 quarantine situation is starting to take a toll on other people's mental health.
- credman01
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For anyone else out there that needs help understanding and managing their own stress or anxiety, I strongly recommend this book with a 4 out of 4 stars. Hopefully, others will recognize the importance of maintaining a healthy mind.
- Howlan
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The part I liked was the section "Stress and Anxiety Management," which has a piece of great information about keeping our stress under control by understanding it and what we need to do to keep it in check.
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All in all, I was impressed with the book, and I'm happy to give it a full score of 4 out of 4.
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There is nothing that can be really pointed out in the book that I can claim to dislike. I wished to see more examples of real-life cases quoted by bonafide beneficiaries. Overall the book deserves 4/4.
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Personally I rate this 4 out of 4, and recommend is to everybody, because we have these common problems we are all facing, all humans, stress and anxiety.
- shish_by_design
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