Most Effective Remedy

Howlan · Post by **Howlan** » 02 Aug 2020, 02:18

Sou Hi wrote:
> Exercise is good, a little sweating will help you relax. And when you focus
> on something else, your worry will be lessened or temporarily forgotten. As
> for me, I will do what I like the most when I'm anxious. Singing my
> favourite song in my mind, thinking about my beloved ones, reading a funny
> story, eating something sweet, etc., anything that will distract my
> attention from the source of the stress.

Yes, distraction also helps a lot but more like a temporary reprieve. It helps you clear your mind and take a break.

Dominik_G · Post by **Dominik_G** » 02 Aug 2020, 03:44

The methods I find the most useful are meditation and exercising. I don't have the opportunity to get regular massages but whenever I do, they help a lot too.

xsquare · Post by **xsquare** » 02 Aug 2020, 10:48

Like many other posters I find that exercise works well for me, but only if the activities are varied. If the motion is too repetitive (like running) my mind still wanders back to the source of stress sometimes, whereas if I actually have to count the numbers of sets and reps, it can sufficiently distract me enough and clear my head after.

Joseph_ngaruiya · Post by **Joseph_ngaruiya** » 02 Aug 2020, 13:50

Howlan wrote:
> rahilshajahan wrote:
> > Excercising and working out seems to work for me as well. Never keep the
> > muscles tensed is the motto.
>
> Yes, that true. For me running feels liberating.

"It's also worth mentioning that every run feels different.

ReadMeow · Post by **ReadMeow** » 02 Aug 2020, 20:52

I think working out, meditation, and practicing loving kindness/acceptance towards yourself. These are all key steps towards boosting chemical levels in the brain and at the same time addressing root causes of anxiety and depression such as self-loathing, phobias, shame, etc.

Kayla_Sanders · Post by **Kayla_Sanders** » 02 Aug 2020, 21:53

Exercise and running work best to reduce anxiety and stress in my experience. Working out helps to clear my mind for a while, giving my brain a rest from stress and pressures from my daily life. Especially while being a college student, it's a nice break from my hectic schedule.

David_Kariuki · Post by **David_Kariuki** » 02 Aug 2020, 23:54

Howlan wrote:
> Among all the numerous therapies mentioned in this book, which remedy do
> you find the most effective?
>
> Personally, for me, I feel that exercise especially running helps a lot to
> reduce anxiety and stress.
The best therapies that work well for me are work out sessions and definitely meditation.

David_Kariuki · Post by **David_Kariuki** » 02 Aug 2020, 23:59

anoushka_thakur wrote:
> I like to go on long walks while listening to music. It makes everything
> calm. Enjoying silence also calms me down. So these are a few therapies.
This resonates with me a lot too, especially listening to music while working out.

Howlan · Post by **Howlan** » 03 Aug 2020, 01:57

Dominik_G wrote:
> The methods I find the most useful are meditation and exercising. I don't
> have the opportunity to get regular massages but whenever I do, they help a
> lot too.

Yes, massages are a great source of relaxation and help clear the mind.

JeanyJean · Post by **JeanyJean** » 03 Aug 2020, 02:11

Exercise and meditation works for me. I love the feeling of peace and calm after meditation

Fliesie01 · Post by **Fliesie01** » 03 Aug 2020, 07:41

It is important to exercise when dealing with anxiety. It helps you to keep your focus on positive things and to keep you from spiraling.

Joseph_ngaruiya · Post by **Joseph_ngaruiya** » 03 Aug 2020, 13:55

Most of us will agree that meditation is an effective remedy. What are your thoughts on introspection? I have also been questioning the effectiveness of guided meditation vs one without music or a background voice.

Brenda Creech · Post by **Brenda Creech** » 03 Aug 2020, 14:39

Working out is definitely one of the best stress relievers. However, I take medication for a generalized anxiety disorder so I have that added to how I cope with stressful situations. I don't advocate for the medication approach, but sometimes it is necessary.

Ari Martinez · Post by **Ari Martinez** » 03 Aug 2020, 15:32

I agree with pretty much everyone else here - exercise is the best. Not only does it help you with anxiety and stress, but it also maintains your body healthy. Meditating has never worked for me. Besides exercise, I also like to drink some tea and read a good book.

wnitin · Post by **wnitin** » 03 Aug 2020, 23:41

Though exercise in any form is helpful. However, one can benefit more through "Pranayama" i.e. regulation of breathing. It is wonderful and I can work till 14 -16 hours at times and still feel energized.