Is it practical?

Joseph_ngaruiya · Post by **Joseph_ngaruiya** » 13 Aug 2020, 03:01

Sjtoy wrote:
> I feel this book does offer practical advice. It gives plenty of options
> for those who want to manage stress on their own. Of course, this is no
> substitute for when stress and anxiety reach a critical level that require
> medical attention. However, I feel much of our everyday stress can be
> managed using these techniques.

Sure, immense anxiety can lead to victims isolating themselves for fear of misjudgment. With the practical examples given, even those who wouldn't like to seek assistance can try them out.

Joseph_ngaruiya · Post by **Joseph_ngaruiya** » 13 Aug 2020, 03:03

FS60 wrote:
> Yes, it is practical because many therapies in this book are already known
> to us and applicable in many situations. This book can be taken as a
> reference book. CBT therapy, Breathing therapy, are one of my favorites to
> relieve anxiety and stress. Do you like these therapies or you apply any
> other therapy in your everyday life? Let me know I'd like to listen.

Among the practical guidelines given, I choose to eat healthily, exercise and practice meditation occasionally.

Joseph_ngaruiya · Post by **Joseph_ngaruiya** » 13 Aug 2020, 03:08

FS60 wrote:
> Howlan wrote:
> > Sushan wrote:
> > > This is a practical guide to relieve anxiety and stress, by two authors who
> > > are renowned as well as experienced in the subject.
> > >
> > > Yet, this is a book to read and understand by the reader him/herself, and
> > > then to apply its content to get relieved from his/her anxiety and stress.
> > >
> > > To what extent this practice is practical? Without a proper assessment and
> > > a guidance from a trained personnel, will it deliver the expected results?
> > > Or will it worsen the issue?
> >
> > In case of treatments such as CBT, TMS or other procedures should take place in
> the
> > presence of trained personnel. ANd medication too must be taken according to
> > prescription to watch out for potential side-effects. But in case of natural
> remedies
> > can be done by the reader himself, especially medication and exercise. I think
> this
> > book is a guide to readers as solutions to counter their stress and anxiety. It
> > enables them to understand what options they have going forward and increases
> theirAmong the practical guidelines given, I choose to eat healthily, exercise and practice meditation occasionally.
> > awareness. That being said, performing most remedies should be done under proper
> > guidance to maximize their effectiveness.
>
>
> CBT is a therapy that focuses on treatment through conselling. There is no prescribed
> medication for applying this therapy in personal use.

Outright, any stress and anxiety reliever that requires professional assistance shouldn't be administered in person. The subject risks complications that may be fatal. I believe most of the practical remedies given by Gustavo if done correctly, pose minimal to no chances of complications.

Joseph_ngaruiya · Post by **Joseph_ngaruiya** » 13 Aug 2020, 03:14

Dreamer80 wrote:
> In all honesty, I would recommend this book to people who are in the
> earlier stages? The book sounds pretty practical and maybe they can get
> ahold of themselves. However, professional help is professional help, and
> it wouldn't pass for that.

Downright, what galvanized people is a sense of belonging. And when dealing with stress and anxiety, it's tempting to opt for the easy way out. The book is practical but not limited.

Joseph_ngaruiya · Post by **Joseph_ngaruiya** » 13 Aug 2020, 03:17

Sjtoy wrote:
> I feel this book does offer practical advice. It gives plenty of options
> for those who want to manage stress on their own. Of course, this is no
> substitute for when stress and anxiety reach a critical level that require
> medical attention. However, I feel much of our everyday stress can be
> managed using these techniques.

Yes, the practical lessons given can be applied in our daily routines. If we'd heed and form the habit of doing so, then we would protect ourselves from stress and anxiety.

Howlan · Post by **Howlan** » 13 Aug 2020, 05:33

Joseph_ngaruiya wrote:
> docfatima wrote:
> > The non medicated techniques can be practically applied by all those facing
> > mild anxiety. If these fail, the reader can seek medical advice and act
> > accordingly.
>
> True, the practicality of this book extends to the reader. Some might choose to seek
> medical attention at an early stage, while others may choose not to. Nevertheless,
> Kinrys has cautioned readers from taking this book as the ultimate solution to all
> their stress and anxiety problems.

Yes, so it is totally dependant on the reader how he wishes to use this one. It has great remedies that can give you a better understanding of stress and anxiety problems in general. But while you apply them, yous should keep a lookout for possible side-effects which can be harmful to your health, so you should take professional advice if you wish to take medication as the remedy of your stress.

Mindi · Post by **Mindi** » 13 Aug 2020, 06:46

There is good practical advice, and I believe many will benefit from it. Each person is different, though, so if someone finds it unhelpful, it is important to seek professional advice. What works for some may not work for others.

jerimiahsebastian · Post by **jerimiahsebastian** » 13 Aug 2020, 08:02

It could work, but not as effective as it would by a direct professional. Just my opinion!

Charity Damaris · Post by **Charity Damaris** » 13 Aug 2020, 09:15

Yes I believe it's practical. This is because it gives the steps to follow when relieving anxiety and stress and when they are followed correctly it will lead to good results that will be visible to other people.

Howlan · Post by **Howlan** » 13 Aug 2020, 12:16

jerimiahsebastian wrote:
> It could work, but not as effective as it would by a direct professional.
> Just my opinion!

Yes, a professional opinion must never be frowned upon. I think you should always think before you act. If you want to use some remedy without any prior experience or advise it can affect your health in a bad way. So always look for a professional opinion whenever possible.

Howlan · Post by **Howlan** » 13 Aug 2020, 12:17

Mindi wrote:
> There is good practical advice, and I believe many will benefit from it.
> Each person is different, though, so if someone finds it unhelpful, it is
> important to seek professional advice. What works for some may not work for
> others.

Yes, a single treatment is definitely not a cure for all patients. Each person is unique and they may react differently to a particular remedy. The source of their stress should be deducted and then proper remedy should be suggested to them.

Kevivas03 · Post by **Kevivas03** » 13 Aug 2020, 12:20

I believe that the techniques prescribed can be applied without direct supervison from a trained person.The authors who are experts in this field would never risk peoples' lives by asking them to apply methods that can be lead to dire consequences.

anaplasticCerebrum · Post by **anaplasticCerebrum** » 13 Aug 2020, 21:52

I agree, the book is definitely full of practical advice, but personal situations differ. I think experimenting with CBT on your own is totally fine, but if you're concerned you need more help you should see a professional. I definitely think those struggling with anxiety should try these natural approaches before medication.

Dannyphery · Post by **Dannyphery** » 14 Aug 2020, 06:01

I believe the book serves as an aid and is practical, where as, the need to see a professional for an extreme issue isn't over looked as it is also encouraged.

Post by **Sushan Ekanayake** » 14 Aug 2020, 10:27

Howlan wrote:
> David_Kariuki wrote:
> > Sushan wrote:
> > > This is a practical guide to relieve anxiety and stress, by two authors who
> > > are renowned as well as experienced in the subject.
> > >
> > > Yet, this is a book to read and understand by the reader him/herself, and
> > > then to apply its content to get relieved from his/her anxiety and stress.
> > >
> > > To what extent this practice is practical? Without a proper assessment and
> > > a guidance from a trained personnel, will it deliver the expected results?
> > > Or will it worsen the issue?
> > I would say, its a delicate balance. Delicate in the sense that there are
> certain
> > remedies that are a bit complex and require proper handling and some remedies
> that
> > can be used effortlessly without much guidance. In my opinion Given the great
> > importance of one's mental health, the book should be mostly for reference.
>
> Yeah, this book should act more like a first aid kit before the actual treatment
> begins.

I can agree with the idea of this book acting as a first aid kit. It will reduce the immediate threat and it will be a support to the proper therapeutic act which will come next. And also as you cannot go for a long time alone with first aid, you cannot treat yourself forever, only with this book. So, yes, what this book offers is more like a first aid kit than an actual treatment