Any anxiety-reducing methods not mentioned in the book?

[Chali]

I sometimes sketch especially copying something else. I get so involved concentrating on that I forget all my stress.

[Howlan]

mpsmaster wrote:
> Howlan wrote:
> > Chali wrote:
> > > Wslking is stress reliver i have used before to calm myself. Another one Is
> > > counting out loud.
> >
> > Walking is a great way to get some exercise and also getting you to think. A
> have
> > never thought counting out loud to an anxiety reliever but if that's what you
> find
> > comfortable doing that is the one.
>
> That's quite interesting. One reason for anxiety is the constant flow of thoughts,
> when you count laud out, you interrupt it. I never tried, but it makes a lot of
> sense.

Yes, that is why a proper solution is breaking the anxious thoughts by doing something you actually enjoy. This can clear your thoughts and clam your minds, which plays a major role in decreasing stress.

[Howlan]

mpsmaster wrote:
> Howlan wrote:
> > Star_and_Buck wrote:
> > > When I wasbsuffering through a lot of stress, anxiety etc. I did many
> > > things but one of them is my favourite.
> > >
> > > Go to a beautiful place and sit there for hours with small kids playing
> > > with them. This gives a lot of relief from the real world.
> >
> > Experiencing nature is a really great way to get inner peace and help you remain
> clam
> > in a tough situation. That is why we go on vacation. We need a break from life
> and
> > experience nature and interact with other people.
>
> Our mind is constantly bombarded by information. When you go to a beautiful place to
> contemplate, or just contemplate something without a particular expectation, you mind
> relaxes.

Yes and nature reminds us that everything can not be as complicated as it seems. Nature has a surreal beauty which inspires us. Spending time in nature is a tried and tested technique to reduce stress levels.

[Howlan]

mpsmaster wrote:
> Howlan wrote:
> > Joseph_ngaruiya wrote:
> > > Abhyarna wrote:
> > > > Dominik_G wrote:
> > > > > I find that being close to animals, especially taking care of
> them
> > (feeding
> > > > > them, etc.) has a huge impact on anxiety. I also find writing
> useful:
> > > > > writing in a very free and raw way, basically just putting what's
> > going on
> > > > > in my mind on paper.
> > > > Playing with kids also relieves the anxiety, of course, only if kids
> are
> > not the
> > > > source of your anxiety
> > >
> > > Apart from relieving stress and anxiety, playing with kids is also
> beneficial to
> > your
> > > overall health. It generates a stronger bond with the young ones and also
> keeps
> > you
> > > occupied on the task at hand.
> >
> > Yes, that is true. Playing with kids helps you gain a fresh perspective on
> things. It
> > helps you enjoy what you are doing and talking with the kids can also be
> therapeutic.
>
> We are always under pressure and being evaluated. When you play with kids, or an
> animal, this disappears. You can do any crazy thing and it will be fun. The need for
> perfection disappears.

Yes, children can sometimes surprisingly pick up on emotions. Also being around children can help you to seek for things that you cannot in stressful situations. It can help us change our perspective and enjoy ourselves in this process.

[Joseph_ngaruiya]

Chali wrote:
> I sometimes sketch especially copying something else. I get so involved
> concentrating on that I forget all my stress.
Indeed, since sketching brings you happiness, you can use it as an alternative method. Apart from that, it prevents stress by making you involved through improved concentration.

[Joseph_ngaruiya]

mpsmaster wrote:
> Joseph_ngaruiya wrote:
> > Sharon2056 wrote:
> > > People have various ways in which they relieve stress, I liked all the
> > > stress relievers aspects discussed in the book, although it wasn't fully
> > > exhausted. I like exploring nature as a way to calm me down from anxiety
> > > and stress.
> >
> > Indeed, the author might not have fully exhausted the options available. Nature
> has a
> > way to bend the world. I reflect more when I take a walk in a serene
> environment.
>
> Probably it will never be exhausted. As creative as mankind is, why stopping
> searching for better ways to feel good and relaxed? This is a very nice search!
True, the alternatives that haven't been highlighted by Kinrys will keep evolving. Creative minds are always working daily. I'm happy I have a resourceful book to look back into when I hit the creative block.

[OB Brian]

cluthrie wrote:
> Personally I like animal therapy. Animals are so calming to be around. I
> know horse therapy can be effective for a lot of people. Alas, I don't have
> a horse, but I do have a cat.
>
> Petting a cat is so relaxing, especially when you have one curled up and
> purring in your lap.
I agree. The pur helps remove one's mind from things

[Twylla]

I am surprised that CANNABIDIOL (CBD) or Hemp OIl has not been mentioned. I tried Charlotte's Web Hemp Extract oil for a while and it worked well for sleeplessness and anxiety, but a small bottle is $100. I slept better and my dreams were not as wild.

[AntonelaMaria]

Joseph WK wrote:
> I know some might scoff at this but I find prayer to be very helpful
> whenever I get anxious. It is not a medical process but it calms my nerves.
If you find something that works for you definitely keep it up. That it is all that matters. I also find praying very soothing.

[AntonelaMaria]

Nimisha_91 wrote:
> I do this thing where when something bothers me, I write it all down. And I
> read it back to myself. Sometimes when I do this, the problems don't seem
> that big anymore. Its like I've told someone about it and then I tear it
> up!
I love this. This can give one a great perspective on what is bothering you.

[Howlan]

Joseph_ngaruiya wrote:
> Chali wrote:
> > I sometimes sketch especially copying something else. I get so involved
> > concentrating on that I forget all my stress.
> Indeed, since sketching brings you happiness, you can use it as an alternative
> method. Apart from that, it prevents stress by making you involved through improved
> concentration.

Yes, I love to sketch too when I have a bad mood. The concentration involves makes me forget the bad day and develops my focus.

[Howlan]

AntonelaMaria wrote:
> Joseph WK wrote:
> > I know some might scoff at this but I find prayer to be very helpful
> > whenever I get anxious. It is not a medical process but it calms my nerves.
> If you find something that works for you definitely keep it up. That it is all that
> matters. I also find praying very soothing.

Yes prayer is a great way to relieve stress. It is a form of meditaiton where you concentrate and helps you calm your mind. It is effective and I find prayer useful as well.

[Howlan]

AntonelaMaria wrote:
> Nimisha_91 wrote:
> > I do this thing where when something bothers me, I write it all down. And I
> > read it back to myself. Sometimes when I do this, the problems don't seem
> > that big anymore. Its like I've told someone about it and then I tear it
> > up!
> I love this. This can give one a great perspective on what is bothering you.

Yes, writing down your emotions is an effective way to reduce stress. It keeps your perspective on stress and helps you understand your feelings better. It also helps you get the idea of what is the stressor.

[Howlan]

Twylla wrote:
> I am surprised that CANNABIDIOL (CBD) or Hemp OIl has not been mentioned.
> I tried Charlotte's Web Hemp Extract oil for a while and it worked well for
> sleeplessness and anxiety, but a small bottle is $100. I slept better
> and my dreams were not as wild.

Yes, massaging oil is pretty useful. One, it gives a good massage, and also it relaxes your scalp and relaxes your nerves and you can concentrate better.

[Pretty giftee]

Listen to music has really been of great help to me over the years.the way it help me reduce stress and anxiety by replacing every of fear and insecurities with peace is one thing I still can't explain.