Any anxiety-reducing methods not mentioned in the book?

mpsmaster · Post by **mpsmaster** » 16 Aug 2020, 19:00

Kola+wole wrote:
> Guda LM wrote:
> > Every person is unique and different things and methods appeal to different
> > people. I think it's best to find what makes you happy and what suits you
> > and use it for relief. Personally, nature is my therapy. The more secluded,
> > the better.
>
> Nature is one of the best stress reliever. The beauty of nature is like a balm tithe
> troubled soul.

Meditation seems to help a lot with that, be able to hear a song, or a bird, I mean, only the bird as nothing else goes in your head is just beautiful (anyone relate?). It also improves mindfulness: have you ever talked to someone and it looks like the person is in Mars (or even farther)? The body is in front of you but it just doesn’t feels like.

mpsmaster · Post by **mpsmaster** » 16 Aug 2020, 19:07

SeasonalBuddy wrote:
> Sometimes I speak to myself or address the person Causing the stress and
> tell them everyrhing i should have said in person. I find it to be very
> steess relieving.

Interesting! have you ever read about Gestalt therapy? It's most what you are describing and works very well for a lot of people.

mpsmaster · Post by **mpsmaster** » 16 Aug 2020, 19:09

Nimisha_91 wrote:
> I do this thing where when something bothers me, I write it all down. And I
> read it back to myself. Sometimes when I do this, the problems don't seem
> that big anymore. Its like I've told someone about it and then I tear it
> up!

Abraham Lincoln did the same. After his death, some letters were found were he went berserk on many people, but he never sent them.

mpsmaster · Post by **mpsmaster** » 16 Aug 2020, 19:13

Hibashaikh1509 wrote:
> Some anxiety-reducing methods proven are:
> - Face masks at home
> - Reading novels
> - Assembling a puzzle
I also find doing puzzles really effective. Jigsaw, math puzzles, logic, memory, almost anything that change the focus of your mind.

Samgum50 · Post by **Samgum50** » 18 Aug 2020, 10:19

For me, people watching can be very therapeutic. Sitting in a public place and observing life around me helps me feel better.

Elizabeth Pass · Post by **Elizabeth Pass** » 18 Aug 2020, 10:50

I've always heard grounding works. You use your five senses and focus individually on each one. I tend to relieve anxiety quickly with this and hardly ever make it through all five.

Okafor Prosper · Post by **Okafor Prosper** » 18 Aug 2020, 15:33

I don't know any other methods the author may have missed in the book, but the important thing is that there is an in-depth discussion on the ones talked about in this book.

Awesomeliker · Post by **Awesomeliker** » 19 Aug 2020, 00:45

Every person needs to find their own way of dealing with anxiety. The book is helpful because it suggests a lot of ways, but it's possible that for some individuals none of them will work and they might need to talk to a professional to find their own unique way of dealing with things.

Amaraah · Post by **Amaraah** » 19 Aug 2020, 06:06

I have had to deal with anxiety, fear and depression. I must say that all anxiety-reducing methods mentioned in this book really helps a depressed person

djr6090 · Post by **djr6090** » 19 Aug 2020, 08:56

Howlan wrote: ↑13 Aug 2020, 03:22 Star_and_Buck wrote:
> When I wasbsuffering through a lot of stress, anxiety etc. I did many
> things but one of them is my favourite.
>
> Go to a beautiful place and sit there for hours with small kids playing
> with them. This gives a lot of relief from the real world.

Experiencing nature is a really great way to get inner peace and help you remain clam in a tough situation. That is why we go on vacation. We need a break from life and experience nature and interact with other people.

Interaction with loved ones is always a mini-vacation for me. Of course, I no longer carry the responsibility of providing for them or caring for them. Enjoying the closeness is a stress-reliever for me.

Ada Ling · Post by **Ada Ling** » 19 Aug 2020, 17:42

I think gardening is not a bad idea especially during this SIP time. It can let you forget about the things you are stressed and get some exercise. You also feel satisfied when you harvest.

Ada Ling · Post by **Ada Ling** » 19 Aug 2020, 17:43

cluthrie wrote: ↑01 Aug 2020, 20:03 Personally I like animal therapy. Animals are so calming to be around. I know horse therapy can be effective for a lot of people. Alas, I don't have a horse, but I do have a cat.

Petting a cat is so relaxing, especially when you have one curled up and purring in your lap.

Or even walking the dog is relaxing.

21 Aug 2020, 12:41

I found the book to be comprehensive but not all methods were mentioned nor explored.

Asunshine · Post by **Asunshine** » 21 Aug 2020, 13:26

Animal therapy. Animals are the best listeners, I believe when one is stressed, they always need someone to talk to, one who can listen to them. Get a pet that you love, stay with it for sometimes. Tend to her, feed, wash, and just relax. It will work wonders.

Joseph_ngaruiya · Post by **Joseph_ngaruiya** » 22 Aug 2020, 22:03

OB Brian wrote: ↑15 Aug 2020, 04:59 cluthrie wrote:
> Personally I like animal therapy. Animals are so calming to be around. I
> know horse therapy can be effective for a lot of people. Alas, I don't have
> a horse, but I do have a cat.
>
> Petting a cat is so relaxing, especially when you have one curled up and
> purring in your lap.
I agree. The pur helps remove one's mind from things

My favourite pet is a cat. I also find playing with them to be very calming. From my understanding of this book, what we focus on grows, that's why a little deviation from your focus on stress and anxiety, goes a long way.