Review of Natural Relief for Anxiety and Stress

Post by **Anu Anand** » 26 Nov 2023, 09:25

[Following is a volunteer review of "Natural Relief for Anxiety and Stress" by Gustavo Kinrys, MD.]

5 out of 5 stars

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Ever felt the weight of stress and anxiety take a toll on your body? From skyrocketing blood pressure to relentless migraines, the effects are no joke. But here's the million-dollar question—how do we hit a pause in this chaos? Is it cool to just let it be, or should we take the wheel? Well, consider exploring the book 'Natural Relief for Anxiety and Stress: A Practical Guide' by Gustavo Kinrys, M.D., and Alexandra Gold, M.A. This isn't your typical 'stress is bad' lecture; it's a treasure map guiding you through practical, natural solutions.

What hooked me to the book was its focus on natural strategies. It's like a roadmap sprinkled with meditation and mindfulness—the coolest pit stops on the stress-free highway. These weren't just ideas; they were tools I seamlessly weaved into my routine. Imagine a book where the whole wisdom fits into capsule-sized insights, with a grocery list at the end telling you what to eat for a balanced mind. These gems, tucked toward the finale, made the journey through the book completely worthwhile.

The book's approach to anxiety is truly remarkable, avoiding unnecessary jargon and instead offering a clear depiction of the biological, psychological, and social factors involved. The book serves as a guide rather than a substitute for professional help. It briefly explains symptoms such as chest pain, neck tension, and sleep disorders, among others. The book suggests natural remedies and non-addictive alternatives while emphasizing the importance of consulting a healthcare professional if symptoms disrupt your daily life.

Ever find yourself googling every twinge and worry, spiraling into a list of potential diseases? I'm guilty. But reading this book made me realize the power of seeking professional help. It's sometimes the least we can do for ourselves. The contents were not just helpful; they were an eye-opener. And let's talk about the writing—professionally edited, precise, and enlightening. I can't find a single thing to dislike, and there's nothing I would like to change in this book, so I'm giving it a full 5 out of 5 stars.

In a nutshell, this book isn't just a read; it's a companion for anyone waltzing with stress and anxiety. The writing style, coupled with actionable steps, transforms a potentially heavy topic into a light, empowering read. While the book may not have all the answers to solve anxiety and stress, it does provide enough knowledge to help you determine what is best for you. If you're on a stress-busting journey, consider this book your trusted guide.

******
Natural Relief for Anxiety and Stress
View: on Bookshelves | on Amazon

RJ Reviews · Post by **RJ Reviews** » 01 Dec 2023, 07:25

This book indeed is a companion, particularly in today's world where stress and anxiety are widespread. I enjoyed reading this book a lot. Such empowering and enlightening book deserves a perfect score. I appreciate your honest and insightful review. Thanks.

Cara Wilding · Post by **Cara Wilding** » 01 Dec 2023, 12:19

Anu Anand wrote: ↑26 Nov 2023, 09:25 [Following is a volunteer review of "Natural Relief for Anxiety and Stress" by Gustavo Kinrys, MD.]

Ever felt the weight of stress and anxiety take a toll on your body? From skyrocketing blood pressure to relentless migraines, the effects are no joke. But here's the million-dollar question—how do we hit a pause in this chaos? Is it cool to just let it be, or should we take the wheel? Well, consider exploring the book 'Natural Relief for Anxiety and Stress: A Practical Guide' by Gustavo Kinrys, M.D., and Alexandra Gold, M.A. This isn't your typical 'stress is bad' lecture; it's a treasure map guiding you through practical, natural solutions.

What hooked me to the book was its focus on natural strategies. It's like a roadmap sprinkled with meditation and mindfulness—the coolest pit stops on the stress-free highway. These weren't just ideas; they were tools I seamlessly weaved into my routine. Imagine a book where the whole wisdom fits into capsule-sized insights, with a grocery list at the end telling you what to eat for a balanced mind. These gems, tucked toward the finale, made the journey through the book completely worthwhile.

In a nutshell, this book isn't just a read; it's a companion for anyone waltzing with stress and anxiety. The writing style, coupled with actionable steps, transforms a potentially heavy topic into a light, empowering read. While the book may not have all the answers to solve anxiety and stress, it does provide enough knowledge to help you determine what is best for you. If you're on a stress-busting journey, consider this book your trusted guide.

It is sometimes unbelievable how much stress and anxiety can impact a person! I enjoy learning about natural remedies and strategies for improved health outcomes. I loved your description of the "coolest pits stops on the stress-free highway" and the "waltzing with stress" - these created such vivid pictures for me! I like an author who can take a serious topic and lighten it. I think doing this keeps the reader in a positive mindset, preparing them to take on the recommendations of the author! I enjoyed reading this review, until next time...

Gerry Steen · Post by **Gerry Steen** » 02 Dec 2023, 01:20

Wow, Anu, you did a great review of this book. I also read this book and did a review of it. I agree with you that this book offers many gems, that is, gems that nature provides and that are easily accessible natural remedies that can help one manage their anxiety and stress. These remedies can give the readers a headstart in managing their anxiety and stress. If the remedies do not solve the anxiety and stress problems completely, then the reader should consult a professional. Even then, the remedies would serve as a great complement to the professional help. I am happy to know that you value this book as much as I do. This proves that it can be a great resource for other people. Ciao for now.

The Keeper Jr · Post by **The Keeper Jr** » 04 Dec 2023, 01:19

I can see that there are many helpful and useful tips. I have never experienced too much stress or anxiety where I needed any kind of meditation, but I do feel like it is necessary to know about these stuff. I enjoyed the excellent review Anu. Thanks a lot!

Anastasia Baglay · Post by **Anastasia Baglay** » 04 Dec 2023, 17:17

Thank you for your honest review! I am always a bit sceptical to see 5 out of 5 rate. But you justify your rating very well. Hope to see your latest reviews soon!

Post by **Stephen Christopher 1** » 16 Dec 2023, 22:10

Wow Anu, I need this book! Lots going on at the moment, including caring for an aging mother, and my stress levels are massive. I'm going to read this book next! Thanks so much for the thorough review. I can tell how much this book has helped you too.

Sakshi Singh 9097 · Post by **Sakshi Singh 9097** » 23 Dec 2023, 05:39

What a great review Anu! I've read and reviewed this book too but your review is always on another level! Looking forward to more of your reviews!

Post by **Sarah Zain** » 24 Dec 2023, 18:07

Your review is wonderfully written, Anu, thank you for this beautiful review. The book seems very useful. I personally could benefit a lot from reading it, as stress and anxiety are really tiring.

Bettny Andrade · Post by **Bettny Andrade** » 28 Dec 2023, 20:46

Anu Anand wrote: ↑26 Nov 2023, 09:25 [Following is a volunteer review of "Natural Relief for Anxiety and Stress" by Gustavo Kinrys, MD.]

5 out of 5 stars
Share This Review

Ever felt the weight of stress and anxiety take a toll on your body? From skyrocketing blood pressure to relentless migraines, the effects are no joke. But here's the million-dollar question—how do we hit a pause in this chaos? Is it cool to just let it be, or should we take the wheel? Well, consider exploring the book 'Natural Relief for Anxiety and Stress: A Practical Guide' by Gustavo Kinrys, M.D., and Alexandra Gold, M.A. This isn't your typical 'stress is bad' lecture; it's a treasure map guiding you through practical, natural solutions.

What hooked me to the book was its focus on natural strategies. It's like a roadmap sprinkled with meditation and mindfulness—the coolest pit stops on the stress-free highway. These weren't just ideas; they were tools I seamlessly weaved into my routine. Imagine a book where the whole wisdom fits into capsule-sized insights, with a grocery list at the end telling you what to eat for a balanced mind. These gems, tucked toward the finale, made the journey through the book completely worthwhile.

The book's approach to anxiety is truly remarkable, avoiding unnecessary jargon and instead offering a clear depiction of the biological, psychological, and social factors involved. The book serves as a guide rather than a substitute for professional help. It briefly explains symptoms such as chest pain, neck tension, and sleep disorders, among others. The book suggests natural remedies and non-addictive alternatives while emphasizing the importance of consulting a healthcare professional if symptoms disrupt your daily life.

Ever find yourself googling every twinge and worry, spiraling into a list of potential diseases? I'm guilty. But reading this book made me realize the power of seeking professional help. It's sometimes the least we can do for ourselves. The contents were not just helpful; they were an eye-opener. And let's talk about the writing—professionally edited, precise, and enlightening. I can't find a single thing to dislike, and there's nothing I would like to change in this book, so I'm giving it a full 5 out of 5 stars.

In a nutshell, this book isn't just a read; it's a companion for anyone waltzing with stress and anxiety. The writing style, coupled with actionable steps, transforms a potentially heavy topic into a light, empowering read. While the book may not have all the answers to solve anxiety and stress, it does provide enough knowledge to help you determine what is best for you. If you're on a stress-busting journey, consider this book your trusted guide.

******
Natural Relief for Anxiety and Stress
View: on Bookshelves | on Amazon

Anxiety and stress are something that can worry the community. Books that can help improve or cope with certain situations are of great help.

Nuru Menene · Post by **Nuru Menene** » 18 Mar 2024, 08:03

Unlock the secrets of ancient wisdom and modern research to achieve a stress-free, balanced life.

Post by **Ejoh Ebube** » 27 Mar 2024, 04:15

Gustavo Kinrys, MD, has provided a valuable service to those struggling with stress and anxiety.

Post by **Seetha E** » 16 Jul 2025, 22:14

It is a must-read. We all adults know what is wrong and how much of it is in our control and what to do about the rest (letting go), yet, we fall into the trap and make it all the difficult for ourselves. I think this book will help many manage a lot of things that cause stress and seem like an insurmountable challenge. Thank you for a detailed review.