What lessons did you learn from the book?

Use this forum to discuss the December 2023 Book of the Month, "Fireproof Happiness: Extinguishing Anxiety & Igniting Hope" by Dr. Randy Ross
Chidinma Dijeh
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Re: What lessons did you learn from the book?

Post by Chidinma Dijeh »

The importance of self-care is one underrated lessons I learned from this book. It talks about the importance of prioritizing activities that promote well-being and reduce stress.
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Anu Anand
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Post by Anu Anand »

I've learned that life has both good and bad times. When we face challenges, it's important to stay hopeful and positive. Simply hoping for better days isn't enough; we also need to work hard and maintain a positive mindset to overcome difficulties.
Jimmy Cook
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Post by Jimmy Cook »

Happiness is really a great reward one can give to themselves. Being happy will make you see things in a different perspective. For one to be happy they have to be settled within themselves.
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Victory Stone
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Post by Victory Stone »

I learned that we should hold on to what brings us happiness no matter the cost. Also, hope is what keeps us believing that there is happiness coming.
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Parth Krishna
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Post by Parth Krishna »

This book teaches you how to think positively by hoping for a better tomorrow and letting go of negative thoughts. Thinking about the daily routine.
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Do Thi Huong
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Post by Do Thi Huong »

I learned that creativity is an essential asset amidst adversity. It's the ability to be able to see difficult situations from new angles and find alternative routes when we're stuck in our journey.
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Badger Martin
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Post by Badger Martin »

One essential lesson I derived from this book was on focusing on the positive things. This has been so helpful to me
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Onyinyechi Obi
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Post by Onyinyechi Obi »

I learnt the value of hope and not just mindless wishing. Hope has the power to transform my life. I learnt that hope is not just passive but it brings about action too.
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Post by Eobi jonh »

Holding onto hope and maintaining a optimistic outlook is crucial for navigating life's challenges. When faced with adversity, I must remind myself to shift my perspective and adjust my mindset, adopting new paradigms that allow me to view difficulties as opportunities.
Wright Ariel
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Post by Wright Ariel »

What I learnt from this book is that People usually seek happiness from the outside but true and long lasting happiness comes from the inside.
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Post by Wright Ariel »

What I learnt from this book is that People usually seek happiness from the outside but true and long lasting happiness comes from the inside.
Slayton Natasha Tillett
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Post by Slayton Natasha Tillett »

I learnt that life becomes better when the concept of hope and happiness is thoroughly understood.
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