Review of Four Keys to the Natural Anabolic State

[Sanju Lali]

Targeting the Christian audiance a nice concept of life can be found in the book "Four Keys to the Natural Anabolic State" by William G. Alston. The book promises to lead readers towards improved health, greater peace, and peak performance.

[Cristina-Ioana Toader]

After I read the part, 'such things as peace, abundance, exercise, health, spinach, success, and honesty could be bad?' I thought to myself, 'Finally, someone is going to tell me that broccoli isn't as great as everyone says it is!'

[Nemanja Jankovic]

"Four Keys to the Natural Anabolic State" by William G. Alston is a book in which the author wants to bring readers to a state of greater peace, peak performance, and improved health. I like that the book deals with the human stress response system and types of stress.

[Adroit Sage Highbrow]

The book "Four Keys to the Natural Anabolic State" by William G. Alston explores the stress response system, the role of mindset, and the interface between conscious and subconscious minds. It might be a controversial read because of some political views and portrayal of some geo-political issues. Very detailed review!

[Shirley Ann Riddern Labzentis]

Thank you for the great detailed review! This review has definitely piqued my interest, so I think that I will finish reading it.

[Tarana Bagotia]

This book is a fascinating and thought-provoking exploration of the mind-body connection, specifically focusing on the role of stress, anxiety, and mindset in achieving optimal health and performance. Alston, brings a wealth of knowledge and experience to the table, weaving together scientific insights, personal anecdotes, and compelling arguments to present a unique perspective on the power of our thoughts and perceptions.

One of the book's strengths lies in its ability to demystify the complex interplay between stress, anxiety, and our physical well-being. Alston skillfully breaks down the physiological and psychological mechanisms involved, explaining how our perception of stress can significantly influence our physical and mental states. This understanding is crucial for empowering readers to take control of their responses to stressors and cultivate a more positive and resilient mindset.

The book's exploration of the "natural anabolic state" is particularly intriguing. Alston argues that by adopting a mindset of challenge rather than threat, individuals can trigger a cascade of beneficial hormonal responses, leading to improved health, vitality, and performance. While this concept may seem counterintuitive at first, Alston provides compelling evidence and practical strategies for achieving this state.

However, it's worth noting that Alston's perspective, particularly his views on politics and religion, may not resonate with all readers. His strong opinions on certain issues, while undoubtedly stemming from his convictions, could potentially detract from the book's core message.

Ultimately, "Four Keys to the Natural Anabolic State" is a thought-provoking and informative read that offers valuable insights into the mind-body connection. While some readers may disagree with Alston's more controversial viewpoints, his exploration of stress, anxiety, and mindset provides a refreshing and empowering perspective on achieving optimal health and performance. Whether you're seeking to better understand your own stress response, cultivate a more resilient mindset, or simply gain a deeper appreciation for the interplay between our thoughts and bodies, this book is worthy of consideration.

[Shiru Elizabeth]

This book questions received knowledge by fusing faith and science to help you reevaluate stress, growth, and mentality. It's an insightful book that makes you reflect on your own views. Congrats on BOTD!

[Wen Casey]

This review is just so top notch and detailed.

It is really an irony how the good things can be bad and how the bad things can be good.
I would really want to read the detail of this.

Another interesting thing that got me in this review is The alignment of Science and Religion that was mentioned.


Great Review!

[Annabell Samuel]

This book seems like one that will shift the normal way of seeing life. Seeing things we assume to be evil as good could be a welcome way of looking at life. I can't wait to delve deeper into what the author has to say.

[David Awunor]

Thanks for the detailed review of Four Keys to the Natural Anabolic State by William G. Alston. The book looks interesting for improving mental and physical performance by understanding stress and mindset. I might read it later to see if it matches my own views.

[Jane Gaskins]

Very nice review, Cara. I loved the detail you included. Stress is no respecter of age, class, or education level. It is rough no matter who you are, or where in life you find yourself. I am interested in reading this book after reading your informative review. It sounds like William G. Alston is sharing a lifetime of experience. I will be adding this to my book shelf.

[Mr NBN]

Four Keys to the Natural Anabolic State: The Pathway to Health, Fitness, Faith, and a Huge Competitive Edge by William G. Alston is a compelling read that delves into the science and philosophy behind achieving an optimal anabolic state naturally. This book is particularly appealing to athletes, fitness enthusiasts, and anyone interested in enhancing their physical and mental performance.
Alston’s book is structured around four key principles that he believes are essential for reaching a natural anabolic state. These principles are not just about physical training but also encompass mental and spiritual well-being. The author emphasizes the importance of a holistic approach, integrating health, fitness, faith, and a competitive mindset.
One of the standout features of the book is its reliance on scientific data to back up its claims. Alston presents a wealth of research that supports the idea that certain biochemical conditions can optimize body fat metabolism, muscle growth, strength, speed, and mental acuity1. He explains how factors like honesty, gratitude, humility, self-discipline, assertiveness, and faith can influence blood chemistry in a way that promotes an anabolic state1.
The book is also rich with anecdotes and real-life examples that make the scientific concepts more relatable. Stories of individuals like Jenny, who achieved seemingly impossible goals, and Susie, an aggressive infielder, illustrate the practical applications of Alston’s principles1. These narratives help to humanize the science and make the book an engaging read.
Alston’s writing is both inspirational and informative. He manages to convey complex scientific ideas in a way that is accessible to a broad audience. The book also includes practical tips and exercises that readers can implement in their daily lives to achieve the natural anabolic state.
In conclusion, Four Keys to the Natural Anabolic State is a well-rounded guide that offers valuable insights into achieving peak physical and mental performance. It is a must-read for anyone looking to enhance their overall well-being through a balanced and scientifically-backed approach

[Noor Farayeh]

i have no words to write , you have to do it yourself

[Alissa Deann Devargas]

'What if I told you that after reading Four Keys to the Natural Anabolic State by William G. Alston, you might believe that things like disasters, war, failure, aging, fear, laziness, disease, and lying could be good and that such things as peace, abundance, exercise, health, spinach, success, and honesty could be bad?'
This is interesting! What could possibly make me think this way?

[Tars]

I might be wrong, but I find it a bit strange to put these concepts: "Health, Fitness, Faith" put together in the same sentence. Not sure if they are compatible and can't see how the book will be able to entice me. Don't get me wrong, I believe the book is very helpful, but I prefer to pass it and still congratulations on BOTD!