Review of Chair Yoga for Seniors

[Fanisa Ndhabambi]

Chair Yoga for Seniors by Joan K. Glance, Ph. D..
This is a comprehensive nonfiction guide that encourages seniors to maintain a healthy lifestyle, promoting a more active, joyful, and socially engaged life. This book is focusing on the holistic benefits of chair yoga for achieving greater wellness and a fulfilling senior life.

[Bertha Jackson]

As a senior, I appreciate this author's sharing these exercises that can increase my mobility and allow me to exercise regularly. Thank you for your informative review.

[Judy Burr]

Thank you for your review. I read the sample. This book is good for anyone who wants to begin an exercise routine. The chair is a low-impact way to work up to more vigorous exercises. Congrats to the author on the #BOTD.

[Dorcus mumbua Masinzi]

The book introduces a gentle and customizable approach to senior fitness. With simple exercises, illustrations, and meditation techniques, this book empowers seniors to maintain physical and mental well-being through chair yoga.

[tarafarah7]

Today's BOTD is a self-help book for seniors that allows them to focus on staying active with Yoga exercises geared specifically for them. I love that there are illustrations to help them achieve each of the moves in case they are beginners! This sounds like a great book to help maintain health and wellness, regardless of age. Thank you!

[Celena B]

I began yoga early this year, and no matter how "simple" it may seem, it sure does work. I got away from it these past two months for various reasons. One being, I lost my yoga "space" after I had gotten into a routine . I wouldn't have given this book a second glance, but upon reading this informative review, I'm very glad to have this opportunity to read it. I never thought of "chair" yoga much, but now am realizing I don't have to have a "space." I have plenty of chairs .

[Jennifer Coxon]

I think this is a very helpful book explaining the options/actions and benefits of chair yoga with descriptions of the positions and movements. I think the book could be improved by providing a full list of the exercises (maybe as icons) to be done for that particular practice (each chapter) as a quick reference guide when undertaking chair yoga regularly.

[Chris Agbara]

"Chair Yoga for Seniors" by Joan K. Glance, Ph.D., is a comprehensive, accessible guide to gentle and effective chair yoga exercises, promoting health, wellness, and mobility for seniors. 5/5 stars!

[Emmanuel Abiodun Olutayo]

"Chair Yoga for Seniors: An exciting Journey to Health and Wellness" by Joan K. Glance Ph.D will easily serve as a guide to ensure the general well-being of both male and female of all categories, especially the senior citizens. Congrats on BOTD. Enlightening review.

[Igwe Ifeanyi]

I completely agree with this review! "Chair Yoga for Seniors" by Joan K. Glance, Ph.D. is a fantastic resource for seniors and anyone looking for gentle, effective exercises. The book's clear instructions, helpful illustrations, and emphasis on safety make it an excellent guide for those seeking to improve their physical and mental well-being.

[Alida Spies]

I am so excited to start with these exercises! I have health issues that prevent me from engaging in regular exercise and this sounds ideal for me. An introduction to chair yoga, a method combining meditation, breath work, and customizable routines sounds very useful. Simple procedures and illustrations are exactly what is required to get going with this program with minimum problems. Thank you for your insightful review.

[kperm]

This review beautifully captures the essence of Chair Yoga for Seniors by Joan K. Glance. I completely agree that the book provides an accessible and gentle approach to fitness for seniors, making it clear that staying active doesn't have to be strenuous. The inclusion of simple illustrations is such a thoughtful touch, especially for those who might be new to yoga or exercises in general.

[Nerea]

Health and fitness are two important aspects that contribute to a satisfying life. I don't know much about fitness, but learning about Chair yoga seems to be a good start. I will read the book.

[Inga_s Book Corner]

What a lovely book! It seems like a highly practical and empowering resource for seniors seeking accessible ways to maintain their physical and mental well-being. Perhaps it could be useful not only for seniors. Thanks for your review!

[Ajiferuke Ajibola]

"Chair Yoga for Seniors" by Joan K. Glance, Ph. D. is a guide on how to experience yoga as a senior in a relaxed and effective way. The illustrations will be a helpful guide. Congrats on BOTD. Insightful review.