Official Review: You Got This! by Linda Bjork

[Mr Benj]

"You Got This!" by Linda Bjork, a book that features ways of handling anxiety, worries, and stress. It is a self-help book worth reading. Adults in this modern society will find this very helpful.

[Tasha Marie Poole Sullivan]

I've read many self-help books over the years, and most seem full of information but a bit dry. I finally got to the point where I just quit getting them, thinking they would all be the same anyway. Thanks to your review, I may give this one a try. It sounds as if the book is relatable while still being informative.

[Rupali Mishra]

Congrats on BOTD!
Linda Bjork's book "You Got This!" offers strategies for managing stress, worry, and anxieties. Adults in today's world will find this self-help book to be very beneficial and a good way to get ready for the stress of life in the coming year.

[Magdalyne chebet]

"You Got This!" by Linda Bjork is a well-edited, relatable, and insightful guide on managing stress and anxiety. It combines personal examples, scientific explanations, practical tools, charts, and step-by-step lessons spread over 30 days, ensuring clarity and applicability. Congrats BOTD!

[Love Ukaegbu]

I always appreciate books like this, basically because they discuss topics that the majority of society has overlooked. The book You Got This!: an action plan to calm fear, anxiety, worry, and Stress by Linda Bjork is an eye-opener, and I like its approach toward anxiety. Congratulations on the book of the day

[Inga_s Book Corner]

Thank you for your review! The book seems truly inspirational and contains many useful practices.

[Rady Espinoza]

This book is amazing because it show us all sides of a human with many cases of mental disorders and what they can do in order to reduce the stress, calm fear and anxiety.

[Sanju Lali]

A well-executed self-help book "You Got This!" by Linda Bjork, which attempts to help us with practical plans to combat anxiety, fear, worry, and stress. This book appears to be quite useful to many people.

[Dorcus mumbua Masinzi]

Linda Bjork's book "You Got This!" offers a practical action plan to combat anxiety, fear, worry, and stress. With 7 detailed chapters, Bjork empowers readers to tap into their inner resources, promoting stress-free living and alleviating mental and physical health disorders.

[Devesh Patel]

This review offers a thorough and insightful analysis of "You Got This!" by Linda Bjork, highlighting its relatable examples, scientific explanations, and practical tools for combating stress and anxiety. The detailed praise for the book's structure, clarity, and actionable advice demonstrates its effectiveness, making it a valuable resource for readers seeking stress relief.

[manpreet kaur 111]

You Got This! by Linda Bjork is a practical, well-executed guide to managing anxiety, stress, and fear. Through relatable examples, scientific insights, and actionable strategies, the book empowers readers with tools like diaphragmatic breathing, journaling, and meditation. Its step-by-step, 30-day approach and clear explanations make it accessible and impactful. With minimal errors and a concise structure, it’s an invaluable resource for anyone seeking to improve their mental well-being.

[Corinna Borsato]

I cannot stress enough the importance of this topic. A systematic guide providing helpful advices to combat stress and anxiety is an invaluable literary production. Nowadays, in our everyday life, to suffer from these issues is a very common but understated occurrence.

[Alida Spies]

Practical plans to combat anxiety, fear, worry, and stress to help avoid mental, cardiovascular, and bowel disorders will be useful for today's demanding lifestyle. Many people experience stress and will appreciate help to live stress-free lives. Examples, tools, illustrations and charts are helpful additions to ensure people can apply what the book teaches. A step-by-step approach and spreading the lessons out over 30 days, with daily activities, is a good method to establish new habits. Thank you for your informative review.

[Chris Agbara]

"You Got This!" by Linda Bjork is a life-changing, practical guide to overcoming anxiety, fear, and stress, offering actionable plans, relatable examples, and expert insights. 4/4 stars!

[Jeff Kanda]

Well, I believe the root cause of all mental issues is the mentality of the person. Instead of keeping the issue a secret, those experiencing these issues need to visit a a professional to get help. This seems to be a great self-help book.
Thanks for the engaging review!