Official Review: You Got This! by Linda Bjork

[Meghan Sica]

I am really looking forward to reading this. As someone who suffers from anxiety and depression, I would love to learn more coping skills to be able to handle the emotions that sometimes take over my life. This books sounds like it would be so beneficial in a number of ways. There is a long history of both anxiety and depression on both sides of family. I can see this book being helpful to many of my family members.

[Macel A]

Great book You Got This! is a great, insightful and educative book that will help people in managing stress and anxiety which are very common thanks to the fast paced world we currently live in.

[Janet Alex]

I need a book like this. 'In this book, Linda Bjork attempts to help readers with practical plans to combat anxiety, fear, worry, and stress that have been known to lead to mental, cardiovascular, and bowel disorders.'

[Meghan Greenleaf]

This is a very thorough review on what sounds to be a very thorough book. It sounds like it is extremely informative and offers useful tactics for dealing with stress and anxiety. I appreciate that the reviewer utilized these and was able to offer a perspective on their usefulness.

[Nemanja Jankovic]

"You Got This!" by Linda Bjork is a book in which the author presents an action plan on how to deal with fear, stress, anxiety and worry. The book is well organized in seven logical chapters.

[Catherine Sweet]

This is a great review. It sounds like the book has some useful content and the information is put across in an accessible way.

[Alissa Deann Devargas]

Judging from this statistics, 'the average annual medical cost for individuals diagnosed with any anxiety disorder was estimated at $6,475 in 2005,' this book will save us a lot of money. I'll like to read it.

[Rose Angela]

"You Got This!" by Linda Bjork offers practical cognitive behavioral therapy techniques to calm anxiety, stress, and worry, helping readers regain peace and control.

Empowering read!

[D Christina]

I don't usually read self-help books. I typically turn to sci-fi and fantasy as a way to escape reality, which helps me manage my anxiety. However, as I get older, I've come to realize that almost everyone around me, including myself, struggles with anxiety. I believe this book has the potential to help many people, and I commend the author for writing it and making an effort to support individuals like me.

[Sushan Ekanayake]

Linda Bjork's "You Got This!" offers practical, science-backed tools to tackle fear, anxiety, and stress in just 30 days. A must-read for anyone seeking calm amidst life's chaos. Congratulations on being BOTD!

[Nazma P]

The amount of information you shared in this review about the book's content already sounds very helpful. Anxiety and stress spare no one nowadays. Not a single person can say that they are stress-free or they never experienced anxiety in their lives. As you mentioned, that complicated terms are explained and the book uses simple language, I think this book will be very helpful for every one of us.

[Mayuri Kotalawala]

In this book, Linda Bjork attempts to help readers with practical plans to combat anxiety, fear, worry, and stress that have been known to lead to mental, cardiovascular, and bowel disorders.

- The three most important systems of the body are being taken care of here and I Congratulate the author and the reviewer for writing about it. Thank you.

[Celena B]

A very nice review succeeding in pulling me in to possibly reading this book soon. This book is about ailments that surely affect those you love if not your own self.

[Steeve Bowen]

Wow! I'm pleased to hear that this book impact you as much. I love the opening of your review. Congrats on BOTD.

[Fanisa Ndhabambi]

You Got This! by Linda Bjork is a nonfiction book about techniques that help to calm feelings of fear, anxiety, worry, and stress while empowering people to regain a sense of peace and control in their lives. It's filled with easy-to-read personal stories and examples. This is a great resource as a self-help for readers with a concrete course of action. Great read and you got this.