Official Review: You Got This! by Linda Bjork

[Creole]

Stress is such a part of everyday life. Anything that will aid in lessening stress and its triggers will be appreciated. "You Got This!: An action plan to calm fear, anxiety, worry, and stress", by Linda Bjork, is a valuable resource that can be employed. Thanks for your insightful review.

[azza lia]

Thank you for the recommendation. A lot of us are anxious about the future. Reading this book is not a bad idea. It is well-orgainzed and brilliantly researched book. The author takes the time to explain any technical terms. But I don't think I'm interested in reading this book now. Thank you for your insightful review.

[Uggie Bear]

I have read similar books and it seems as if this is a must read. Self help books like these are very crucial and I respect the author for displaying her own struggles and utilizing them as examples.

[Chinazo Anozie]

I've previously heard of Cognitive Behavioral Therapy from a couple of other books I've read. You Got This by Linda Bjork sounds like the perfect motivational book to help with anxiety.

[Omneya Shakeep]

Self-help books can be lifesavers when properly implemented and easily demonstrated. I commend the author for using simple language and making sure all the terminology is thoroughly explained. Thanks for the recommendation.

[Judy Burr]

Thank you for your review. I read the sample. This is a helpful book for people who want to improve their health. The author notes many health problems that can be caused by anxiety and stress. Congrats to the author on the #BOTD.

[SINDHURA NIMMU]

I have read few therauptic books for motivation but this book is quite easy and understandable. The author had expressed facts using her own thoughts. Overall the book is quite useful to me

[Khushi RBY Yadav]

Nowadays, anxiety, fear, and worry are so common, among youngster. It kills them internally and their spark. This beautiful book helps people acknowledge their shortcomings and overcome these obstacles.

[Moisés Alcántara Ayre]

This book is packed with easy-to-follow strategies do successfully deal with anxiety, fear, worry, and stress. Unlike other books on the same topic, this one engages and offers insight after insight.

[Dayana Alvarado 1]

What catches my attention the most is that it doesn't just stop at "feeling" anxiety, but it also explains what's happening in your body. Like when it tells you that stress activates the sympathetic nervous system and everything that entails. Sometimes just feeling anxiety is overwhelming, but understanding what's going on inside you can make you feel more in control.

[Anu Anand]

Anxiety is something almost everyone feels today, and it often leads to serious health issues. This book offers practical tools and techniques to tackle anxiety, fear, and stress. A valuable guide for anyone struggling with mental or emotional challenges. Congrats on BOTD!

[Wayne Njoroge]

I am not fond of self-help books. But I appreciate that the book can offer guidance on how to overcome anxiety and stress in our modern evolving world.

[Kim Fauss Lowe]

Thank you for your review. Understanding mental health is so important. Even if the reader seeks the help of a mental health professional, they can easily be misdiagnosed because the doctor does not have all the information. information is key to assure that a patient can get the help they need in a timely manner.

[Damian Keyes]

Stress can impact your body in a litany of negative ways. I'm pretty sure everyone deal eith daily stressors that they have to mask, to complete the day. I cannot wait to get my hands on this wonderful self-help book.

[Seetha E]

The pressures of modern life push several to live superficially, which eventually leads to an imbalance as one is unable to cope. The fear and stress arising thereby impact in so many ways. This review ensures that the delicate subject is handled with care and practical suggestions by the author. The 3 examples in the sampling were relatable. Thank you for a detailed review.