What is the best way to overcome abuse and trauma?
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Re: What is the best way to overcome abuse and trauma?
- mheldionisio
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- Waragu Samuel
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Sadly, not everyone is able to overcome
their traumatic experiences because of the
memories such events that still lingers on.
- linham02660
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I hope that people can stop feeling so ashamed of their past as well. My trauma made me who I am and I am content with that person! (Therapy helps too)
- labibliofile
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- Jessy Ben
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And opening up to someone will also help
Self defence is good too
Re: What is the best way to overcome abuse and trauma?
- Abi McCoy
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And similar to what @cristinaro said, the only time I found some peace was in private, quiet activities (running, reading, and hiking). I'd say the best way to deal with abuse would be to get professional help, no matter the situation. I waited much longer than I should to get help, and the aftereffects of the abuse were affecting my entire life in ways I didn't even realize.
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