Any anxiety-reducing methods not mentioned in the book?

[Joseph_ngaruiya]

I am surprised that CANNABIDIOL (CBD) or Hemp OIl has not been mentioned. I tried Charlotte's Web Hemp Extract oil for a while and it worked well for sleeplessness and anxiety, but a small bottle is $100. I slept better and my dreams were not as wild.

I think part of the reason may be that it's not universally accepted. It's illegal in some countries.

[Joseph_ngaruiya]

Joseph WK wrote:
> I know some might scoff at this but I find prayer to be very helpful
> whenever I get anxious. It is not a medical process but it calms my nerves.
If you find something that works for you definitely keep it up. That it is all that matters. I also find praying very soothing.

It's so fulfilling to try a remedy in this book and find out that it's practical. Prayer works for me too.

[Joseph_ngaruiya]

Nimisha_91 wrote:
> I do this thing where when something bothers me, I write it all down. And I
> read it back to myself. Sometimes when I do this, the problems don't seem
> that big anymore. Its like I've told someone about it and then I tear it
> up!
I love this. This can give one a great perspective on what is bothering you.

Journaling is equally effective, it also gives you confidence to look at where you started and how you've been able to conquer your problems.

[Joseph_ngaruiya]

Joseph_ngaruiya wrote:
> Chali wrote:
> > I sometimes sketch especially copying something else. I get so involved
> > concentrating on that I forget all my stress.
> Indeed, since sketching brings you happiness, you can use it as an alternative
> method. Apart from that, it prevents stress by making you involved through improved
> concentration.

Yes, I love to sketch too when I have a bad mood. The concentration involves makes me forget the bad day and develops my focus.

The trick is simple, replacing your stressor with a working remedy or an activity that shifts your focus.

[Joseph_ngaruiya]

Twylla wrote:
> I am surprised that CANNABIDIOL (CBD) or Hemp OIl has not been mentioned.
> I tried Charlotte's Web Hemp Extract oil for a while and it worked well for
> sleeplessness and anxiety, but a small bottle is $100. I slept better
> and my dreams were not as wild.

Yes, massaging oil is pretty useful. One, it gives a good massage, and also it relaxes your scalp and relaxes your nerves and you can concentrate better.

Massage therapy is effective in relaxing the brain and body in general. It also enhances your outlook and mood.

[Joseph_ngaruiya]

Listen to music has really been of great help to me over the years.the way it help me reduce stress and anxiety by replacing every of fear and insecurities with peace is one thing I still can't explain.

Music is very broad, which type of music is ideal for releasing stress and anxiety?

[Joseph_ngaruiya]

Kola+wole wrote:
> Guda LM wrote:
> > Every person is unique and different things and methods appeal to different
> > people. I think it's best to find what makes you happy and what suits you
> > and use it for relief. Personally, nature is my therapy. The more secluded,
> > the better.
>
> Nature is one of the best stress reliever. The beauty of nature is like a balm tithe
> troubled soul.

Meditation seems to help a lot with that, be able to hear a song, or a bird, I mean, only the bird as nothing else goes in your head is just beautiful (anyone relate?). It also improves mindfulness: have you ever talked to someone and it looks like the person is in Mars (or even farther)? The body is in front of you but it just doesn’t feels like.

True, I can relate. For the times I've tried guided meditation, I've found myself connecting to things I never thought I would. The mindfulness aspect is also prevalent in meditation sessions.

[Joseph_ngaruiya]

SeasonalBuddy wrote:
> Sometimes I speak to myself or address the person Causing the stress and
> tell them everyrhing i should have said in person. I find it to be very
> steess relieving.

Interesting! have you ever read about Gestalt therapy? It's most what you are describing and works very well for a lot of people.

I haven't read about that type of therapy. I will do my research and see how it compares to the remedies Gustavo gave.

[Joseph_ngaruiya]

Hibashaikh1509 wrote:
> Some anxiety-reducing methods proven are:
> - Face masks at home
> - Reading novels
> - Assembling a puzzle
I also find doing puzzles really effective. Jigsaw, math puzzles, logic, memory, almost anything that change the focus of your mind.

Please expound on how facemasks contribute to reducing anxiety.

[Joseph_ngaruiya]

For me, people watching can be very therapeutic. Sitting in a public place and observing life around me helps me feel better.

I've tried that too, where I go to a park and watch life unfolding every minute. It's in such moment that you realize your problems might be lighter than of some people you've seen. You also find life interesting.

[Joseph_ngaruiya]

Animal therapy. Animals are the best listeners, I believe when one is stressed, they always need someone to talk to, one who can listen to them. Get a pet that you love, stay with it for sometimes. Tend to her, feed, wash, and just relax. It will work wonders.

In addition, pets like dogs can help us deal with phobia by visiting places we couldn't visit alone. Their loyal nature also push us to be responsible in tendering to them.

[Joseph_ngaruiya]

I think gardening is not a bad idea especially during this SIP time. It can let you forget about the things you are stressed and get some exercise. You also feel satisfied when you harvest.

I like to do gardening once in a while. The entire process is engaging, you completely forget your troubles. In regards to a final harvest, the feeling of achievement is enriching. A simple garden in the backyard can also be a source of healthy vegetables.

[Joseph_ngaruiya]

I've always heard grounding works. You use your five senses and focus individually on each one. I tend to relieve anxiety quickly with this and hardly ever make it through all five.

Isn't it fulfilling to find what triggers to avoid and which methods to use when the stress and anxiety kicks in?

[Howlan]

cluthrie wrote:
> Personally I like animal therapy. Animals are so calming to be around. I
> know horse therapy can be effective for a lot of people. Alas, I don't have
> a horse, but I do have a cat.
>
> Petting a cat is so relaxing, especially when you have one curled up and
> purring in your lap.
I agree. The pur helps remove one's mind from things

My favourite pet is a cat. I also find playing with them to be very calming. From my understanding of this book, what we focus on grows, that's why a little deviation from your focus on stress and anxiety, goes a long way.

Yes animals give us a sense of companionship and interaction that is very relaxing and calming. It is an excellent form of therapy that is widely popular today.

[Howlan]

I am surprised that CANNABIDIOL (CBD) or Hemp OIl has not been mentioned. I tried Charlotte's Web Hemp Extract oil for a while and it worked well for sleeplessness and anxiety, but a small bottle is $100. I slept better and my dreams were not as wild.

I think part of the reason may be that it's not universally accepted. It's illegal in some countries.

Yes, it is not legal in many countries and must be prescribed. Plus there is confusion over it being approved by the FDA so I am really not surprised to see it not mentioned in this book.